Ladies? Dizzy and nauseous?

Slow down and let your body settle a bit, then continue. Before a gym workout, I drink a smoothie that I get there (N-rgize Cafe Fat Fighter) that has L-carnitine and other herbs. It helps settle me.

I also don't do abs when I'm at the worst of the TOM, because it hurts way too much.

Think about upping your iron and magnesium intake. I take a magnesium/calcium supplement twice daily and I know that's made a huge difference to my TOM!

Yes i had an iron deficiency once and had feosol but rheumy told me to only take for 3 months at a time or it could hurt stomach and then it tested fine. I am thinking that is it again and maybe i didn't eat enough today before i worked out. I was pretty busy today. I take the women's ultimate vitamin because my dr told me that the magnesium is the reason i was cramping in my feet during... so that has helped that part. I was extremely hydrated today, so i know that isn't it. Think it is maybe the iron issue or the fact that i am so heavy there right now... bloat. Thanks for that suggestion.. I didn't eat a bananna like i usually do to have something in my stomach.