pvaness17

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  • Maybe. I need to dance around that reuest a little so she understands I'm not grandstanding, rather just trying to give her different ideas on how to help herself. I can't change her (took me 15 years to figure that out) but I want to support what ever decision and route she wants to take to get back to being happy. I…
    in Wow, just you and I? Comment by pvaness17 January 2012
  • Beastie Boys & Rage Against the Machine, if you're OK with naughty language.
    in Give me new workout music ideas! Comment by pvaness17 January 2012
  • June, 1987 - 185# January, 2011 - 252#, January 2012 - 208# August, 2012 plan for 25th class reunion, 185#
    in High School vs. Current Weight Comment by pvaness17 January 2012
  • You're trying to pound a picture into your ear.
    in Say the most OBVIOUS thing to the above poster. Comment by pvaness17 January 2012
  • Two Rivers, Wisconsin. Prounced Trivers. Brewers in the World Series? Say it ain't so.
    in Rep Your City!! Where is everyone from? Comment by pvaness17 August 2011
  • Build the muscle first and expect to gain a few pounds during the third and fourth weeks. More muscle mass will crank up your metabolism and the weight will fly off faster than you can believe it in the second and third months. If you stick to it for a year, you could lose 100 pounds.
    in Is it possible to build some muscle while dropping a lot of Comment by pvaness17 July 2011
  • I've done four full marathons (PR 4:03 Milwaukee) and six halfs (PR 1:46 Green Bay), all over five years ago. Gained a bunch of weight, started smoking, then quit smoking again, lost a bunch of weight and now training for another half. Advice...don't worry about pace at all on any long run, do them at least 45 sec to one…
    in Any runners training for a half or full marathon? Comment by pvaness17 July 2011
  • Send them your message above. Tell them the same thing. If not, do it for you and put their comments and opinions behind you.
    in Unsupportive family, I has one. Comment by pvaness17 July 2011
  • Learn to make meals that are balanced with carbs, protein, and good fat, as your body needs all three and will crave one if left out. Don't obsess over calories, obsess over putting the right healthy foods in your body. Learn to prepare foods that satisfy your energy demand needs, your fullness volume needs and your taste…
    in Food & Guilt. Comment by pvaness17 June 2011
  • Hang in there, I didn't lose a pound in the first four weeks, then it began falling off. Then another plateau, then more off. Substitute more protein for fat, be patient. If you eat too few calories, say less than 1200, your body will want to store most of them. You'll feel lethargic. Eat 1500 in small increments…
    in I need encouragement! Comment by pvaness17 June 2011
  • Lambeau 5K July 30. You get to run through the stadium and on the field. See you there!!
    in Milestones - A Great Day! Comment by pvaness17 June 2011
  • You usually lose it last in the areas you wanted to lose it first. Murphy's. I run a lot, so my calves and thighs look decent. I've been lifting for three months now and my arms and shoulders are looking nice too. That damn muffin top around my waist does not seem to shrink, even though I am starting to feel bumps that are…
    in Where do you lose it last? Comment by pvaness17 May 2011
  • http://www.halhigdon.com is also a great site for runners or runners to be at any level. I found this site 6 months after I began running and ran a 26.2 mile marathon one year later. You can do it!
    in Couch to 10k??? Comment by pvaness17 April 2011
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