melissamauney

Omg. That is AWESOME!

I would put active.

The formula that i found this morning cause I was trying to figure of the same thing is 220 subtract your age Multiply that number by 0.60 that is your minimum Multiply the same # by 0.90 that is your max.

Lots of water, exercise, and up your fiber.

Girl you can't live in the past even though it is recent. You need to get up brush yourself off and get back on the wagon. It's never to late.

Well I agree with the others who commented on the quick add cals. And I don't see very many fruits or veggies.You might want to up that. And I seen a couple of missed meals. I don't know if you just didn't put those in or you just didn't eat.You need to make sure you eat every meal.

STOP!!! Ask yourself which is better the 15 min. of eat the greasy, carb filled fatty food that you know you will fille guilty abougt eating and beat yourself up for days over it. Or the 3 lbs. closer to your goal weight that you have lost.

I know how you feel. What has helped me alot is yoplait smooties, I love ice cream. They are 110 cals for half of the package. I also carry a pack of gum with me at all times. I love the Wrigleys dessert delights they help me get through my cravings.Key lime pie is my favorite. Keep in mind though the have 5 cals per…

You need to up your calories.Sounds like your body is in starvation mode.

Hi, my name is Melissa.I'm a stay at home mom. I have a 15 yr old and a 10 yr old and still trying to lose my baby weight.Feel free to add me. Us moms have to stick together.

cooked

I make me a smoothie. I use the yoplait frozen fruit and yogurt. and mix in 1/2 scoop of vanilla protein powder. It yummy and satisfying. 8 oz. is 177 cals and without the protein powder it is 110.

I make them all the time and sometimes I use ground chicken,they are awesome. I don't not use taco seasoning because of the sodium.I also make my own salsa it is really easy.Here is the recipe. 3 or 4 roma tomatos 1/2 of a medium red onion 2 jalapeno pepper take out the seeds 1tablespoon of celantro a pinch of salt a…

Probably 1 cup.that would be my guess

You are probably gaining muscle. Muscle is heavier than fat. But it is good. You need muscle to help burn fat.Don't get discouraged.

You can use canned veggie as weights if those aren't heavy enough instead of pumping iron pump a gallon of milk, it weighs approx 8 lbs.

You can mix some veggies in with you egg white, onions, peppers spinach.ect...to get veggies in your diet.

You can make breakfast sandwhiches. use whole grain english muffins with egg whites and turkey sausage. make a bunch and freeze them. then all you have to do is pop it in the microwave.

Do what ever you like.As long as you are up moving. The most important thing is changing what you eat.

You probably need to up you cals to atleast 1200. Sounds to me that your body is in starvation mode.I know it sounds crazy but the more you eat the more you lose, and don't forget to drink you water.

Hi. I'm new as well today had been a week and I will also add you. Good luck you are well on your way.

It is not a diet anymore it is a lifestyle change. And it is ok to have a piece of cake or cookie every now and then just not everyday.You are more then welcome to add me as a friend.

Don't let her get you down.You have a medical condition and can't help the fact that its going to be harder for you.You will get there.Keep your chin up and take it day by day. You can add me as a friend. Lord knows we need all the support we can get.

You can add me I need all the support i can get.

I had the same problem. I put arch supports in my running shoes and it seems to help alot. You can do that or get a different pair of shoes.