microwoman999 Member

You are very welcome. It's just something I'm glad I could help with. Even if you feel to clean it out without showering you can use a Q-tip and do it with the sink. Like I said for me it comes in spurts. Sometimes it does the smell thing and sometimes it doesn't. I really hope it helps and at least eases your mind to know…

So the belly button thing is not weird or embarrassing. I get that too sometimes. You just have to make sure you clean it out good in the shower. I mostly have this happen when I sweat a lot. Make sure to dry it good after and I've found that sometimes I will put my body oil there to help with the smell. It's not all the…

Well everyone gets that munchie feeling and it's a diet killer unless you choose right. My suggestion..... pack the fridge with good snacks, healthy. When you get the urge allow the healthy choice. Practice eating it slow and over time it should help. I mean it won't be overnight but if you practice it will get better.…

I'm 32 and I want to loose 60lbs. Add me bc I don't know how to add people. Every time I click on a name it asks if I want to send a message. Then when I try to send a message it won't keep the name in the box lol.

Knitormiss thank you for your response. I am only on 1 pill right now. He said it could take a couple of months to get it right. So right now I am trying to be aware of anyway I feel. I have more energy taking this pill for sure. I will be sure to tell him in the afternoons I get sleepy. I will look into my b12 is low I…

I don't know how either add me

I weigh daily but I only log weekly. It keeps me on track.

I just got back a couple weeks ago add me

Hello my name is Amanda. When I was 16 I had an accident that changed my life. I was thrown from a horse. I had back pain from that day forward. It didn't stop me until I was about 25 years old. I fought hard with the numbness, burning, aches, throwing my back out. I tried everything. Therapy, medicine, shots, weight…

Having a hard time adding people. The app does not behave sometimes! Add me Pleeeease!!!

I don't see anything for TSH. I do know being on the thyroid medicine I feel a little better but in the afternoons I get sleepy. I even got up at 8:30 this morning and felt tired after sleeping for 9 hrs. I took a 30 minute nap before work and I had to be there at 11. It is just strange. I'm hoping my energy level will…

I'm not sure what TSH is but I will look at my paperwork when I get home. I never thought I would have issues with thyroid or T2D. Here I am over 30 and it's starting. I am due to retest Feb 1st since I've been on the thyroid meds. I don't know if he is retesting everything though

Ok I saw in the grey area it said A1c was not sure if they were pointing out the hemoglobin part above the grey area

Is this the A1c? Now that I have had a moment I read more closely.

Thank you fore explaining that a little. I had a have a hard time reading the blood work. I know I don't understand it very much. I tried looking online to see but not much help

I don't see A1c on there but this is the page it's on

If I had room for a convection oven I would get one. We live in a studio extended stay. Been here for almost 2 years. I miss oven baked chicken legs

Well for me I don't mind either. Male or female are very good. I have always had respectful massages.

My typical is on an empty stomach if I workout in the morning. I may have water sometimes even a cup of coffee. However if I worked all day and I know I need a workout I will eat a small snack before I go for a workout. But it has to be small nothing to big.

I really have to laugh. I'm not saying it's funny as I had my gallbladder out several years ago in 2009 and what usually triggers the bathroom issue is spicy food and it doesn't have to be that spicy. Chipotle does it too me. In fact funny as it sounds lettuce is another thing that can cause it. Not always but can. I don't…

They say about 10lbs is one size. But it also depends on where you loose

I'm not offended at all. This has been helpful. Maybe I don't 100% agree with all things but it's a discussion for a reason. As long as no one is getting angry I am absolutely happy to hear. How else do we learn. This has been done through generations through all growth in our country. If people can not communicate than…

Thank you for the pictures that may help. Maybe I misworded my squat. My knees don't pass my toes. They do go over my feet but not past them. From what I remember I believe that was bad. I do a lot of stairs at work. My job has me moving a little. But never pain, unless the swelling gets big. But then it's only achy from…

Oops sorry forgot about the squats. It's good form knee does not go over the feet, straight back and not to low right now

The shoes I have are new. About a month old the Champ ones I believe. I bought dr scholls inserts from that thing you stand on in the store. The reason why I started walking was bc my knee has been doing this since a week before Christmas. I wore a knee brace for almost 3 weeks and tried steroids for a week. Finally I just…

Yes the knee was looked at. It doesn't hurt and he told me to ice it. Took an x-ray and don't see anything wrong there. It just swells everyday after work or exercise. I bought shoe inserts hoping that would help. But nothing so far so I just take it easy on it. At least I can walk

For me every once in awhile when I'm feeling that sluggish feeling I will fast for a day. Water only. I don't know if it's good for you but I notice it helps me flush out my system because I will drink a lot of water the day I fast. But again that's every once in awhile and months apart. I don't know if it's healthy or…

I don't know but I eat them! A lot

Well for those who are talking about exercise I would like to point out I'm walking for exercise. Just started a couple days ago (as my knee has been swelling everyday I'm taking it slow). I walk about 2 miles at a brisk pace. I am also doing sit ups, push ups, squats and planking this week. That is the challenge I started…

I do agree if things don't work out than I switch up my plan. The ultimate goal is to get healthy and loose weight. So my doctor gave me something to work at. Right or wrong what he told me I am here to get more help as I felt a bit lost. I don't see the problem with that. That being said I joined a low carb group ( just…