cuyunamike Member

I was/am a chip person. I ate a TON over the years. After changing to a healthier lifestyle Ive since discovered Sensible Portions Veggie Straws. They are so good. You can have like 40 of them for 130 calories and 15 carbs. Zesty ranch, honey mustard, and rosemary/olive oil are good. They also have onion straws in…

We use Optimum Nutrition and it tastes pretty good. I've done my research, and this is probably the best stuff on the market. Has 23g of protein with only 1g of sugar. It does not contain sucralose which a lot of the other brands have hiding in it. Mixes great with unsweetened vanilla almond milk. Buy on Amazon and save a…

I'm down 30 lbs in 60 days. I've been using MFP everyday and it works! I workout daily and I love it now.

Yes if you want friends and relatives to avoid your Facebook wall at all costs. MLM's are so tacky and laughable. I won't even go into a Barnes and Noble because of all the weirdos that hang around the diet & business sections trying to recruit more suckers.

Those reviews are hilarious!

Nice job!

Costco has a nice digital scale for like $20. Goes up to 400 big ones.

Walking for an hour can burn 400-500 calories. That's a big deal. You lose weight by having a calorie deficit.

If you cut back on carbs, you should be able to do 1200 calories as a woman. My experience is that the carbs just make me crave more. I'm a guy and I do 1500 calories a day. I stay away from empty calorie foods. I like to eat a lot, so I try and eat a lot of low calorie fruit and protein. Ive been doing about 1,000…

I've lost 30+ lbs mostly from walking and riding a stationary bike.

Went swimming with my new flex today and still works. Shot in the dark. Wondering if anyone would like to trade a large band (black, blue, or red preferably) for my new and unused small black band?

Optimum Nutrition is the best I've found. I order On Amazon to save money.

HCG is a placebo. You actually lose weight from the unhealthy calorie deficit.

My daughter is selling Girl Scout cookies and I've refrained from having a single cookie!

Yeah, this site/app is awesome! You mentioned your shoes getting too big. Funny story. Not too long ago I was thinking that all the shoe manufactures must be making shoes more narrow these days. I now realize that I was just a fat *kitten* and that's why shoes seemed too narrow.

Thanks!

I use regular old half and half which has only 1 carb for 2 TBSP. Hasn't effected my weight loss negatively.

Alcohol is a poison plain and simple. Not something most people would consider part of a healthy diet. End of rant.

I've only been working out for the last month, but I love going to the gym. It's a routine now and my stamina gets better, day by day. I work out for an hour a day, and I go to the gym when I have time. Sometimes at 10 am and sometimes at 10 pm. MFP has been awesome motivation and helps me track my progress. Back on…

Staying away from carbs is the only way I can lose weight. Carbs obtained from fruits and veggies are unavoidable. I have my macros for carbs being 10% of my caloric intake.

Looking good except for the Canucks shirt! Serious though, nice job. I'm cutting from a similar weight you started with. Your story is good motivation.

These are the type of threads that motivate me. Helps me remember that weight-loss doesn't happen overnight. Way to go!

Very cool. Good for you! Who would have known 3 pounds could be such a big deal.