Guys-if I can, you can! 1 year, almost 70lbs w/photos
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Congratulations! It really can't be said enough to say how good you look! It's always so inspiring to hear from people who didn't think they'd be able to achieve their goals!0
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I salute you, sir! Awesome job.0
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Get'er Done!!!... great job!!0
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You give me hope! Thanks for sharing.0
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WOW, nice job! You look great!0
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You look amazing. Very handsome. Congrats.0
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That's brilliant what you've done. I love seeing before and after photos!0
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You look amazing! Great advise thanks!0
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WTG!!! I’m with you! People can do it, just start and keep trying!
November 2012
[img]http://dakd0cjsv8wfa.cloudfront.net/images/photos/277/608/34277608_5766.jpg[\img] December 2013[/img]![34277608_7635.jpg[\img]](http://dakd0cjsv8wfa.cloudfront.net/images/photos/277/608/34277608_7635.jpg[\img])
Dang it... can't get my pics to post... :grumble:0 -
Congrats! And thank u for sharing great story :-) love ur sensible approach....inspiring!0
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WOW NICE!!!0
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very nice! great job!!!0
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Great job man.0
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You are an inspiration! I'm in a similar boat. Currently 300 - been as low as 240 and as high as 348 - tired of the yo yo!
Keep it up.
229 would be perfect for me!0 -
Love your motto, 'moderation not deprivation'! It sure worked for you...you look fantastic!0
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AMAZING!! Way to go!0
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Amazing progress!! Thanks for sharing, you're an inspiration!!!0
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Awesome job! Great encouragement for all of us just starting out! Thanks for the great story and pics too!! Always helpful to see that others have done it so I know I can too!!0
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u look amazing...just what I needed to hear and see. thanks for the motivation;-)0
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Amazing and inspiring!0
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I think you also dropped about 15 years! Looking great guy!!
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Wow :noway:
Impressive - thanks for sharing :happy:
great inspiration ! :drinker:0 -
Awesome result! Way to go!! :drinker:0
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Love your motto, 'moderation not deprivation'! It sure worked for you...you look fantastic!
Ditto!
Amazing job
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Wow, great work done.0
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Wowzers! Awesome job!0
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Looking good except for the Canucks shirt! Serious though, nice job. I'm cutting from a similar weight you started with. Your story is good motivation.0
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wow I'm 261 (8lbs lost). been frustrated but seeing you gives me hope.0
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All that AND a Canuck's fan...totally awesome!! Congratulations!!0
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Absolutely amazing progress, well done on your weight loss and fitness gain. Very inspiring. You look lots younger, it's like looking at pictures of the overweight older guy and his fitter younger brother. This is a brilliant achievement with an important message, consistency, commitment and moderation. Good luck on getting to your final goal weight and many congratulations on your changes to date. You must have so much more energy and zest for life, which is a reward in itself. Well done!!0
![http://dakd0cjsv8wfa.cloudfront.net/images/photos/277/608/34277608_5766.jpg[\img]](https://community.myfitnesspal.com/en/home/leaving?allowTrusted=1&target=http%3A%2F%2Fdakd0cjsv8wfa.cloudfront.net%2Fimages%2Fphotos%2F277%2F608%2F34277608_5766.jpg%5B%5Cimg%5D){kind=link}
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