Guys-if I can, you can! 1 year, almost 70lbs w/photos

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  • Hiker_Rob
    Hiker_Rob Posts: 5,547 Member
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    Super job, your plan is very much identical to mine except I started about 100 lbs higher and I'm currently where you started. It's nice that you have "before" photos, I avoided cameras like the plague. Your post gave me an extra little kick today, thanks.

    Congrats on 107lbs!! Great work man! It certainly works, i think it takes a little longer than some other methods but that also makes it more of a long term lifestyle change.

    Keep up the great work!
  • Hiker_Rob
    Hiker_Rob Posts: 5,547 Member
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    Fantastic success and I am honored to call you one of my friends. Congratulations you're amazing :flowerforyou:

    Thanks Marci. Your consistent killer workouts also help to keep me going as well, you are a great inspiration!
  • DonnaJones7
    DonnaJones7 Posts: 99 Member
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    Thank you VERY MUCH for sharing! It really gives me hope that I CAN be successful!
  • flatlndr
    flatlndr Posts: 713 Member
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    Congrats! Great work!
  • chmtastic
    chmtastic Posts: 178 Member
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    You look AWESOME!!!!! Congrats!!!!
  • JohnMatrix
    JohnMatrix Posts: 59
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    Nice job. I know first hand how hard it is to drop the weight. You've got the right approach in not depriving yourself. Unless your competing, being that stringent is almost mentally impossible. Eat right, workout and treat yourself when you've earned it. It's FAR easier to keep making "sacrifices" and sticking with the plan when you look back on what you've accomplished. Keep those pictures handy and keep using them as motivation for yourself. You should be very happy right now!
  • fast_stacie
    fast_stacie Posts: 38 Member
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    Fantastic job! You look so much younger. :)
  • Ginoo
    Ginoo Posts: 56
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    Wow!!!! You look fantastic. It certainly looks like more than 70. Great job!
  • mel5580
    mel5580 Posts: 60 Member
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    You look FANTASTIC!!!!!! Great job!!!! Inspiration for sure :smile: :smile: :smile:
  • craignev
    craignev Posts: 1,247 Member
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    Nicely done....congrats!
  • forabbyshealth
    forabbyshealth Posts: 11 Member
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    You look GREAT!:wink:
  • slimmalikah
    slimmalikah Posts: 61 Member
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    Congrats!!!! You look great!
  • jacsen12158
    jacsen12158 Posts: 21
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    Thanks for sharing, awesome transformation! I hope to quit smoking too, but am afraid to gain. Any tips would be appreciated.
  • thylordclifford
    thylordclifford Posts: 17 Member
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    Spectacular!
  • tonicandgin
    tonicandgin Posts: 175
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    fantastic transformation-congrats and thankyou for sharing and for the inspiration :flowerforyou:
  • amysgottadothisthang
    amysgottadothisthang Posts: 116 Member
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    Hubba-Hubba!!!!!! :)
  • slr90
    slr90 Posts: 212 Member
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    Awesome! Thanks for sharing :)
  • blainepoe
    blainepoe Posts: 27 Member
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    That's really inspiring. Thanks for sharing. Congratulations on kicking smoking, too. People have told me it's the hardest thing they've ever done. I didn't think I'd ever kick my soda habit, but it's been about 12 weeks since I've touched one.
  • reimaka17
    reimaka17 Posts: 48 Member
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    *Whistles* That you managed such remarkable progress in one year is amazing. Congratulations! I'm going to take your advice to heart. I choose to deprive myself of certain foods because I'm always afraid that once I start eating "bad foods" I won't stop, and that tends to be my downfall. I'm going to try and take your approach and focus on eating in moderation instead of total deprivation. It can't hurt to try.

    Once again, congratulations! Thanks for posting your story and your pics to help inspire us!
  • thylordclifford
    thylordclifford Posts: 17 Member
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    Not Bad

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