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You are truly an inspiration! And of course you look f** amazing!
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Metallica - Nothing Else Matters It was my late best friend's favorite... :(
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I love to eat a hot soup in the evening. It is light, healthy and it fills me for 2 or 3 hours before I go to bed. I usually make it out of all sorts of veggies, my favorite is made of half of a zucchini and a big carrot which I chop in small pieces and then cook for 5 or so minutes. At the end I add a little bit of…
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The first time I did 30DS I ached a bit, I couldn't walk the stairs (downstairs was a bigger problem lol). Then it got a lot easier. However I think it is very very important to do a good stretch afterwards. It did miracles for me.
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I think you can try, maybe it works for you. It doesn't work for me though. If I don't get my weekly fruit I get agitated, I feel deprived and I start thinking about sweets and everything becomes harder. I feel more satisfied when I eat berries, cherries, apples, pears etc. than I would when I eat a bag of sweets. And I…
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Do you measure yourself? I didn't at first but then when my weight loss almost stopped and I started and it paid off. Thighs are my problematic area too. Especially the inner thighs. I've been doing some of JM's workouts and I think they help because most of the time you feel the thighs burning. It isn't much but I did…
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Feel free to add me too. I am also looking for friends =)
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I'm 6'5''. I started out with 72 kg (158 lbs), currenly I'm 66kg (145 lbs). My goal weight is around 60kg (about 130, 135 lbs).
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Woooow amazing! Great job!
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Skimmed milk (wouldn't survive without a hot cup of coffee with milk in the morning XD) Eggs Yoghurt At least three types of veggies (mostly carrots, broccoli and zucchini) Light mozzarella cheese (my fav, though most of the time I just gaze at it =))
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It was a combination of factors really. I think the greatest was that I didn't feel comfortable in my body and saw that I was trying everything to hide as much of it as I could. I've tried to lose weight numerous times before, but this time I really decided that I have to do this for myself! In addition to that I really…