cat_1977 Member

Kate Winslet. She's beautiful.

I try to take fish oils but that's all. That reminds me - i forgot today...

Great going! You look fab and you can really see the difference. Well done x I'm getting this as soon as it becomes available in Irl. Till then I'll stick with her other DVDs.Hopefully I'll see some similar changes after Ripped in 30. If I can ditch the back fat I'll be one happy lady!

Level 1 Day 4 Ripped in 30 15 mins of Level 1 Shred it with Weights 4 mile run Shattered!

1) What are your goals for this week? To do some form of exercise EVERY day, be that Jillian, running, yoga... 2) What are your goals for this month? Got to get rid of the bra bulge. Hope to make big inroads this month. 3) Which video(s) will you be using? Ripped in 30 and Shred it with Weights (though I can only manage…

Join our group - the more the merrier x

Well done. That's some achievement. It's not easy!

I used powerbar energise sports shots (the cola ones!) which are more like sweets. Ran the marathon (and trained) with a friend and from the time we started running anything over 12 miles, we used to have a shot after every 4. Worked a charm and neither of us hit the wall on marathon day.

A lot of people on here seem to think that eating below your BMR slows weight loss. I've just upped my calories today so can't tell yet if it's going to work but general consensus seems to be that you should eat at least that to keep your body ticking over and out of starvation mode. Somebody else will probably be able to…

Hey there! Why not try Jillian Michaels 30 Day Shred? It's quick so you could do it at home while your daughter is napping. It's also very effective so you will still see results while you're unable to get to the gym. Good luck!

I've heard it's higher in protein which is why I buy it. I do like it though which makes eating it a little more fun!

bump

bump!

Personally I think Jillian's forgotten how to count. I'm doing 6 days on each level - 1 day off a week - simply because I want to get finished by a certain date! Just took my before pics - am suddenly super motivated!

Can see pics now - you look great! Don't give up!

Hey there! We can't see the pics - I think you need to change the IMG to img and then they should work. Regardless, I know how you feel. It's so easy to fall into a bit of a slump and not be able to crawl out of it. The 5k was a really big achievement. Is there perhaps a 10k coming up that you could sign up for? I know…

Hi there, For longer runs I wear a belt with 4 little water bottles. I put water in 2 and powerade in the other 2. The I just consistently sip away when I'm stopped at traffic lights or whatever. I think that keeps my energy pretty constant. When I was training for the marathon and my distances got really high, I also…

Thank you!

I can't believe I'm doing this..... Clearly I not only need a new body but a new bikini also. Plan to be on a beach by Sept 2nd - This picture better start looking better as the months progress!

Ladies you look fabulous! I too am trying to figure out how to post but I believe if you upload to photobucket first, the site provides a link for you to post. You need to change it slightly though and i'm not sure what to alter... Any help would be appreciated!

Guess we should. I'll tell you for nothing I won't be first up there with my pics! Who's brave enough to get us started?

So it's the 1st! Are we doing this?

Hey there, There's a Rin30 Group and we're starting today! http://www.myfitnesspal.com/forums/show/4252-ripped-in-30-through-april

I feel your pain! Been hovering in the low 140s for months now. Scales not moving but measuring tape says something good is happening! Best of luck getting there!

5ft 4 on a good day! 145ish & would love to get to 130. Feel free to add me!

Hi Andy, I think that makes sense. I"ve just started it and am mixing with 30DS so am a little all over the place, but if you wanted to stick to 7 days per level that should work. Then again, if you've just completed 30DS you'll fly through Level's one and 2 of Ripped so might be worth dedicating fewer days to the earlier…

PS - I love love love your profile pic. Currently sitting here staring at my methodology chapter wondering will I ever get this damn PhD finished and more importantly will I manage it without ballooning out to the size of a whale. Somebody told me the other day that Fat and Finished is still better than Not Finished.…

I would cry with happiness if my waist were 28 inches. Just goes to show we're all built differently and have different ideals of what the "correct" measurement should be. I'm not sure if you've ever given Jillian Michael's 30 day shred a go but if your'e really miserable and want to see a few inches disappear i'd highly…

Aww - not mean at all. A tad serious perhaps but this MFP stuff is serious business ;)

Thanks! Must give it a go. I have such a love/hate relationship with Jillian. Hate her when doing the workouts, love her when I get my tape measure out!