a_de_jong

thanks for the idea and the chart!

in 30 Day Plank Challenge - April Comment by a_de_jong April 2014

bed time

in Drop a word ....Add a word. Comment by a_de_jong April 2014

Holy smokes, great job and a huge inspiration!!! Thanks for sharing and be proud!!!

in 66lbs gone in 34 weeks Comment by a_de_jong April 2014

always!

in If the above poster sent you a FR, would you accept? Comment by a_de_jong March 2014

and I add a tablespoon of "Tahin" (Moroccan sesame paste) to that recipe :)

in Chickpeas? Comment by a_de_jong March 2014

all of the above... and chickpeas!

in Protein Foods Comment by a_de_jong March 2014

Haleluja!

in Nutella, what's up with that? Comment by a_de_jong March 2014

Holy schmoley, great work!!! Impressed!

in 100lbs lost! Pic heavy with bikini pics/32yr/F/5'11" Comment by a_de_jong March 2014

I'd probably just grab a few weightlifting tips if I could...

in Would you grab or pass the person above? Comment by a_de_jong March 2014

Hi! I use the Polar H7, because it connects to my iPhone via Bluetooth to: 1. My Runtastic app, which then feeds into MFP automatically 2. My Polar Beat app (free on the app store and fun to connect with on the Polar Flow website) It also hooks up with my Polar Loop :-) and I don't need a super duper Polar wristwatch :-)…

in HRM what do you use and why? Comment by a_de_jong February 2014

Well done, congrats, be proud! :smile:

in From 270lbs to ONEDERLAND!!! First time in 9 years! Comment by a_de_jong February 2014

wow, respect! well done!

in 88 lbs. down--9 month progress pics Comment by a_de_jong February 2014

RESPECT! Well done, thanks for sharing your amazing journey!:smile:

in How I lost 360lbs in 15 months - with photos Comment by a_de_jong February 2014

a_de_jong

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