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oh no nothing to be ashamed about, what you are ashamed to be HUMAN! remember this in the game of weight control each day is day one. You will get what you want soon enough. it took along time to gain this weight you want to loose, and you want it to stay off, I say yeah for you I see a winner in you. :flowerforyou:…
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oh yes, My hubby likes my behind just the way it is, well its need pairing down alot, its hard to just sa no but you will figure it out . becuase your well meaning family will not stop. HELPING you. :noway: :noway:
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wow, great job. you make feel that I can do it.
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good for you, you will find low to no cal thing along the way for those cravings, mine was chocolate. I found a 0 cal 0 carb chocolate sauce at waldensfarm.com .yum. they have the best stuff, except the carmel dip. yuk. got marshmello dip , its ok but needs yogurt to help it along. well guess i craved more than chocolate…
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these sound awsome, wonder if I could use a gluten free "flour" as I am allergic to gluten...
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Truvia does not have the after taste like stevia. I use the granulated type and just a littlle bit. it is pricey but worth it. try green tea or a decalf tea it is healther for you and a nice change of pace.
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EAT......... If you don't you can go into starvation mode and gain weight, it happened to me and I learned my lesson. I had to reset my metabolism then I started to loose. I did not eat more than 600 cals a day. ... Then..... I gained 60 pounds in 3 months after I started to eat again
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The ideal weight is about 144 for a 130 + 5' 8" woman BUT are you muscular, large boned, what is your body fat, please check with your doc for your healthy weight. Maybe he will refer you to a nutritionists Lynda
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Well are you still eating the required calories? If so your work outside is excersise. Just run not walk. Things like that. Keep up you are doing great. Keep the faith, it takes time, and weight lost slowly stays off!!!!!! :bigsmile: I lost 90 pounds in 6 months a few years ago, I put myself in starvation mode. Well when I…
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Well are you still eating the required calories? If so your work outside is excersise. Just run not walk. Things like that. Keep up you are doing great. Keep the faith, it takes time, and weight lost slowly stays off!!!!!! :bigsmile: lynda
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:love: :flowerforyou: So good to know . That is just what my doctor said. How good is that. I still try to exercise , but I am not always a good girl about that. Lynda :smile:
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I'M with ya
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AMEN
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i also have a great doctor that took into consideration the meds i have to take, my family history. good healthy midwest people. the pics of my female ancestors really showed that on both sides of my family there are robust ladies. so we are getting me healthy . and keeping it REAL. all ladies are not twggies, its not…
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bless your hubby. i have one of those, and he supports me getting healthy but hates me loosing my bottom. go figure':bigsmile:
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it isusually found in the asian section, but the best one is in a health food store,. keep in mind a little goes along long way so get a smal can or jar. i think there is different types available so check with a person in the store , they can be huge helpers, even with some great receipes. lynda:flowerforyou:
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sorry it took so long to reply. I get mine at a health food store, it is a big bag and a little pricey but it goes a long long way so its worth it. they are dried so they last and last. enjoy. Lynda
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wow I had no Idea, I use the dried goji berries on alot of my meals, they are so good as just a snack. I make a trail mix with goji berries, pistachios, dark chocolate chocolate chips, almonds. this is a great snack, a 1/8 cup goes a long way in helping the need to have a candy bar syndrome :laugh: .
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oh the best is peanut butter with red onions, or peanut butter spread on kosher dill slices, yum
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Stevia brown sugar and cinnamon and almond milk , this is really great.
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Awsome. good advice. I have been battling the diet yoyo for years and couldn't believe it when I lost weigh by eating the right foods and getting enought of it.:laugh:
