Heidijens123 Member

I promise I will be there in a few minutes.

I love chocolate covered cinnamon bears and anything with caramel.

You all can add me as a friend if you like. Just starting back up and alot of my friends from before have disappeared.

Yesterday I rode my bike to the pool and did an ab workout in the pool. Today is rest day but I might see if my kids want to take a family bike ride around our small town just to get out.

Mine is the fact that I became a water aerobics instructor! And not only that I've been told by several people I'm the best one at the pool and my classes are always fuller than anybody elses. I've also been asked by the gym to get certified and teach High Fit. I'm still debating that one as I have random knee pain.…

These arr what I use also. Ive tried a few different kinds and I keep coming back to these ones. They are slim and they hold up really well.

My Dr told me last summer I had IBS but I felt it was food related. So far I have done enough elimination and food logging to figure out I'm intolerant to eggs, apples, and sugar. I eliminated all added sugar from my diet for a month and felt great. As soon as I added it back I was bloated and nauseous and just felt so run…

You can add me.

I get hungrier then normal after I do strength training.

Feb week 1 Pw 170 CW 168.8 Weigh in day Monday

Awesome! I but all my workout stuff either at the thrift store or the super cheap clearance rack.

Just wanted to say I hope you didn't give up and are rocking your fitness journey today! You deserve to be healthy and happy that you didn't give up. If you didn't rock it today, tomorrow it a new day and you totally got this.

I have seen a ton of workouts on pinterest that are no or minimal equipment. All free and all around the same intensity as some of my hitt classes at the gym.

I don't know if this will help you but this is what works for me as a SAHM to 5 kids. First off I schedule a time to go the the gym. For me I go at 5:30 am because I like doing the classes my gym offers and that time works best for me and my schedule. Second is to make it a priority and second nature. When my alarm goes…

I did really good. I think my main thing was just being consistent and telling my family what I was doing and why. Also I did catch myself wanting to snack on bread and chips when I couldn't just reach for the candy, I'd say make sure you don't replace a different unhealthy habit with the one you are trying to get away…

I'm at the point where I've lost enough weight in my tummy that it now jiggles all over when I run or do jumping jacks. I discovered this in class the other day and it makes it very uncomfortable to do them.

week: January week 5 PW; 169.5 cw: 170 Weigh in Mondays

My girls like making pancakes so we usually have them for dinner on Sundays. We usually make bacon and eggs with them, although I can't eat the eggs.

week: January week 4 PW; 172 cw: 169.5 Weigh in Mondays

CHALLENGE STARTING WEIGHT: 175.2( Dec 31 weight from last challenge) Jan. 7: 173.6 Jan. 14:172 Jan. 21: 169.5 Jan. 28: January Goal: -8 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29:…