What Was Your Work Out Today?
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Running yesterday messed up my IT Band today 😅😅😅 just rest, massage, some rolling. Send thoughts 🙏1
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Just getting started and sadly out of shape. So I'm starting small. I did 10 minutes of yoga stretches. 10 minutes of recumbent bike, another 15 minutes of general stretches and arm weights.2
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Virtual, can't wait to be able to go out again. New rules, cannot move further than 5km from your house.
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On Thursday, for some reason I failed to get past the lobby of the pre-breakfast Zoom class. So I went for a walk. I also got an evening walk in, so ended up on over 30,000 steps. I saw a stag on the morning walk.
I felt broken on Friday, so all I managed was a walk.
On Saturday, I did an hour's yoga. I got a climb in on my home wall. It was a pretty good session. I really should make sure the mats are in the right spot if I do a dyno to a crimp at the top... No harm done, though.
On Monday, I did another walk, this time around 15 miles, getting 33,000 steps in.
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ljashley1952 wrote: »Just getting started and sadly out of shape. So I'm starting small. I did 10 minutes of yoga stretches. 10 minutes of recumbent bike, another 15 minutes of general stretches and arm weights.
That's exactly how you should start. It's smart. It's consistency that wins the race in the weight loss/health department. People that start off like a wildfire burn out or get hurt.
I'm out for a few days. Did 80 minutes steady state work yesterday and felt a slight tweak on the rower. Well, that was my lower back telling me it's decided to go out on me. Going to the chiropractor today. Old injury. Usually the lower back just takes a few adjustments and I'm right back at it. Feeling better today. Still not good but not as much pain when I walk and get up from a chair.
Since Covid hit, I haven't been on vacation yet this year. I usually take a four to seven day break twice a year on training so hard. Perhaps this will be my Summer break from working out, even if not planned.1 -
I'd not stretched in a few days because of an injury and then I was away. Where I hiked 22km at 36C. So yesterday I did my stretching routine again and found that I can sit totally comfortably in an upright pigeon pose with front knee at 90 degree angle now on one side. No lengthy warm up needed. It just worked. Also could sit comfortably in a side split on my black roll and on something quite a bit thinner on both sides. It looks like not doing anything for a few days is beneficial.
Oh, I managed to get up out of a cosack squat. Just once (I was only stretching), but wow! Didn't expect that.2 -
Morning:
2x 90 min cardio
Evening:
Flat Bench Barbell Press 5 sets
Incline Bbell Press 3 sets
Decline Machine Press 4 sets
Machine Flys 1 set-50 reps
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Sydney Cummings 30 minute 500 calorie dumbell full body workout and playing with the kidddos0
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I did a bit of relaxing yoga yesterday. Nothing extreme. Then wanted to see how far down I come with front splits. And came nearly all the way down without any actual discomfort. This kind of shocked me so much that I decided not to work out today because I know I want to try it again. Which is probably not good.1
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Floor Press 4X8
Close grip incline dumb bell press 4X8
Fly's 4X10
Tricep Pull downs 3x20
Skull Crusher 4X8
Single Arm French Press 4X8
Hip Adduction Machine 3X20
Ab Work
30 min brisk walk with the Doggo.
This is my least favorite workout day. I've never liked bench pressing and my numbers reflect it. Only 2 more weeks till my program changes again and it'll be a glorious day!
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I walked with Leslie Sansone (dvd) for 5 miles with a walking boot on
Very proud of myself 1 -
Hi folks ☺
Hit work workout 💪
Good paced walk 9000 steps 🚶♂️0 -
2 x 90 min.... 10 miles
Going in the gym shortly for Back Day.1 -
Yoga. And the front splits repeat I so desperately wanted to do yesterday. I came pretty much all the way down
Well, my hip flexors are still too tight to get the back leg all the way down. So I guess to achieve front splits I spent
about 3 months trying to figure out what works for me (it's not stretching, but rather massaging), and about 4 weeks to get into the splits without specifically training for it and only trying it 1-2 times per week. Wow!1 -
Today I did a 2 mile walk with Leslie Sansone dvd and 60 minute aerobics dvd with Richard Simmons2
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Walked 8000 steps.
Hit work out.
Yoga1 -
90min Cardio twice
Standing Overhead Bbell Press (Alternate Front to Back) 4 sets
Overhead Press Seated Smith Machine 4 sets
Cross Cables (for Rear Delts) 4 sets
Shoulder Press Machine -Front Press Grip...3 sets
Lat Raises (Run the Rack) 25/10, 20/12, 15/15, 10/20, 5/25 (pounds/reps... All done as one set) 2 sets total.1 -
I Walked 14790 steps today.1
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Dumbbell bench press
Kinesis chest press
Dumbbell shoulder press
Goblet squats
Leg Press1 -
I cycled about 66km today. Not used my racebike an awful lot because I currently prefer walking. Thus this was something. I didn't feel too tired cycling despite about 28C and massive humidity (I was at the coast, but didn't help today). but once home I realized that one or the other body part is rather tender. Ouchie. No idea what caused it.2
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I did a lot today.3 -
Started with Gina B. Up to the Beat Fitness with a 5 minute workout and working my way up to 30 minutes. Woo Hoo!https://youtube.com/watch?v=gqu-_DMnwfk&list=PL-aryIcpQlSeD6bwdVsQxbBhGQdlieE90&index=124
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Yesterday I rode my bike to the pool and did an ab workout in the pool. Today is rest day but I might see if my kids want to take a family bike ride around our small town just to get out.2
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First workout in a week, though I barely got out of "warmup" mode on my HRM. Did 30 on the LateralX and 30 on the Assault Bike. First workout since I hurt my lower back last weekend. Will swim some today as well. Seems like it didn't hurt it any worse. Been going to the Chiropractor. My lower back usually is fairly responsive to adjustments. The disc injury last year (thoracic spine) was much more serious. This is from an old injury years ago.2
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BodyBeast Bulk Back today2
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rest day from resistance training but i ran 2 miles and did not die! got 19k steps in!2
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Insomnia
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Will teach some bodypump tonight!2
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