What Was Your Work Out Today?

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  • yirara
    yirara Posts: 10,504 Member
    None. I somehow injured my ankle and I'm currently partially in pain, partially have no feeling in my ankle/lower leg. Not sure yet what I did. Investigation on Monday.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    10 min dynamic warmup
    5 min Jog warm up Cardio related muscle groups
    15 min Sprint 100 Meters jog 25.
    5 min cool down jog
    2 min walk
    10 min stretching
  • drmwc
    drmwc Posts: 1,113 Member
    edited July 2020
    Climbing at a a gym! It was the first day they have opened. It was an 85 minute session - you are not allowed to stay longer than 90 minutes.

    My standard was about the same as pre-lockdown, which I was pretty pleased with. My technique was worse, but my strength was better.

    Good times.
  • MaggieGirl135
    MaggieGirl135 Posts: 1,050 Member
    Hiking three miles every morning in the mountains. Love it!
  • amorfati601070
    amorfati601070 Posts: 2,892 Member
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  • Roadie35
    Roadie35 Posts: 132 Member
    Raising my legs to loosen off my tight lower back from a hard cycling season
  • pfprimo
    pfprimo Posts: 91 Member
    edited July 2020
    Have to get out sooner next time, I felt like a hurting vampire when that sun came up over the tree line just 5 miles in. Hit a wall at mile 12 but went on to finish strong. Completed the Strava's Sweaty Betty Challenge in 4 runs, 30.5 miles, ooh-rah.58qhwo1w0gy6.png
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    30 minutes fairly easy on the rower and then 30 on the Assault Bike. Was around 80 with 50% humidity (awful for Tucson) this morning at 6:30 AM, so HR got a little high on the rower (75% Max) but wanted to get in a nice row before finishing it inside in the A/C
  • alexmose
    alexmose Posts: 792 Member
    Full body MAPS Anabolic was killer after the extra leg day i added yesterday. still got almost 16K steps in today too with 8 mins of core
  • drmwc
    drmwc Posts: 1,113 Member
    I did an hour's yoga just after breakfast.

    Then I went for a walk, probably of around 11 miles. It rained the whole way. I ended the day on just below 29,000 steps.

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  • JDMac82
    JDMac82 Posts: 3,192 Member
    100 Fwd Jump Rope
    15 KBell Squat Press
    15 KBell Swing
    75 Half Jaxs
    60 Sit-ups

    5 x 5
    Bench
    Cable X Over
    Mil Press
    Land Mine Press
    Front Raises
    Rope Exts
    40 Hanging Leg Raises
    100 Fwd Jump Rope
    80 Flutter Kicks
    30 Hand Release Push-ups
    Rear Delts
    Rev Grip Exts
    Chest Press
    Lateral Raises
    Iso Tricep Exts
    Skull Crushers w/rope
    15 KBell Squat Press
    15 KBell Swing
    60 Cable Crunches
    30 Overhead Press
    3 x 15 Devil Press
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Did a bit over 50 minutes today. 30 on the LateralX and then around 25 on the Assault Bike. Fairly easy stuff. Have my other TT on the rower tomorrow -- 2112 meters for time. Need my energy for that. I was hoping it would be cooler outside for this but it's looking like it will be around 80 degrees tomorrow AM at 5 when I row. This will be pretty brutal.
  • drmwc
    drmwc Posts: 1,113 Member
    A relatively sedentary day. I played with kettlebells a little, doing:
    3 sets of 5goblet squats, 32 kgs
    100 swings, 24 kgs
    10 Turkish get-ups (5 each side), 16 kgs.
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  • unforgettable2010
    unforgettable2010 Posts: 104 Member
    5 miles this morning. I’ll do another 5 at midday and chest this evening.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Should have probably done my 2K TT (timed test) this morning but didn't. Now I have to do it on Friday with no room for error (it has to be turned on by the end of the month, which is Friday).

    Today, I did a 5 minute W/U, then 10 60/90 intervals on the AD Pro (Assault Bike). Had never REALLY pushed a 60 second interval that hard on the AD Pro. I usually stick to longer intervals on that. But today was going for it, reaching mid 80s on RPMs, which will get your HR up real quick. Did around a 10 minute C/D as well.
  • drmwc
    drmwc Posts: 1,113 Member
    I climbed this evening. It was bloody brilliant. I got quite a few harder routes - I seem to be a bit better than before lockdown, if anything.

    One of the harder ones was super crimpy, with a terrifying dyno at at top to end in a crimp.
  • cmelvin1414
    cmelvin1414 Posts: 5 Member
    5 sets of 5 incline Bench press
    5 sets of 5 squats
    3 sets of 8 dumbbell flys
    5 sets of 5 flat bench press
    5 sets of 5 shrugs
    3 sets of 8 deadlift
    3 sets of 8 cable row
    3 sets of 8 last pull down
    Cool down walk 15 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    100 Fwd Jump Rope
    100 meter sprint
    50 Mtn Climbers
    10 Tuck Jumps
    100 Meter Sprint
    100 Fwd Jump Rope
    100 Half Jacks
    100 Meter Sprint
    100 Air Squats
    30 Jump Overs
    100 Supine Bike
    100 Meter Sprint
    60 Push-ups
    100 Meter Sprint
    Stairs (every/other/lt/rt/hop)
    60 Sit-ups
    15 KBell Swing
    15 KBell Squat Press
    100 Fwd Jump Rope
    100 Flutter Kicks
    100 Half Jacks
    20 Devil Press
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    55 minutes, semi-easy cardio. Roughly 650 calories burned. Tried to stay around 65% to 68% of max HR. 30 minutes on LateralX and 25 on the Assault Bike.
  • colieblossom
    colieblossom Posts: 84 Member
    HI my work out.
    122 Full peostrations in 1 hour.
    10 minute stretch.
    1 hour walk, picking up the pace.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    45 min weighted hill climb
  • colieblossom
    colieblossom Posts: 84 Member
    35 minutes full prostrations fast.
    70 minute walk at 3.0
  • fitnessjustin01
    fitnessjustin01 Posts: 239 Member
    edited July 2020
    I did chest and back today. I haven't went back to the gym yet so my bench consisted of me laying down on a thick pillow πŸ™„
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited July 2020
    Finally did my 2112m TT on the rower today. No idea where they picked that odd number from but that was the distance. Haven't rowed that much recently as it's been too hot. It was 82 by 5 AM this morning, so I decided to drag the rower inside and do it at lunch in my kitchen. All the mental aspect of doing a 2K TT went out the window because the wife said, "well, you're not going to sweat too hard or make too much noise, are you??".

    So through the row, instead of dying, I was concentrating more on not sounding like I was dying. That's one mental strategy to get it done. Awful time for me (8:36.4/2:02.2 pace), but it's done. HR only hit around 85% of max, so I'm not sure I gave it quite 100%, but it felt like it. And I have the "rower cough", so I'm feeling like I did it as hard as I could for now.
  • alexmose
    alexmose Posts: 792 Member
    Running yesterday messed up my IT Band today πŸ˜…πŸ˜…πŸ˜… just rest, massage, some rolling. Send thoughts πŸ™
  • alexmose
    alexmose Posts: 792 Member
    JimDew wrote: Β»
    alexmose wrote: Β»
    Running yesterday messed up my IT Band today πŸ˜…πŸ˜…πŸ˜… just rest, massage, some rolling. Send thoughts πŸ™

    Ah, the IT band. Stretch well... then stretch some more

    Yep. And foam roll is the devil!
  • amorfati601070
    amorfati601070 Posts: 2,892 Member
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  • ljashley1952
    ljashley1952 Posts: 275 Member
    Just getting started and sadly out of shape. So I'm starting small. I did 10 minutes of yoga stretches. 10 minutes of recumbent bike, another 15 minutes of general stretches and arm weights.
  • amorfati601070
    amorfati601070 Posts: 2,892 Member
    Virtual, can't wait to be able to go out again. New rules, cannot move further than 5km from your house.
    r0900suqshwc.jpg

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