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What Was Your Work Out Today?

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  • colieblossomcolieblossom Member Posts: 61 Member Member Posts: 61 Member
    35 minutes full prostrations fast.
    70 minute walk at 3.0
  • fitnessjustin01fitnessjustin01 Member Posts: 237 Member Member Posts: 237 Member
    I did chest and back today. I haven't went back to the gym yet so my bench consisted of me laying down on a thick pillow 🙄
    edited July 31
  • MikePfirrmanMikePfirrman Member Posts: 1,826 Member Member Posts: 1,826 Member
    Finally did my 2112m TT on the rower today. No idea where they picked that odd number from but that was the distance. Haven't rowed that much recently as it's been too hot. It was 82 by 5 AM this morning, so I decided to drag the rower inside and do it at lunch in my kitchen. All the mental aspect of doing a 2K TT went out the window because the wife said, "well, you're not going to sweat too hard or make too much noise, are you??".

    So through the row, instead of dying, I was concentrating more on not sounding like I was dying. That's one mental strategy to get it done. Awful time for me (8:36.4/2:02.2 pace), but it's done. HR only hit around 85% of max, so I'm not sure I gave it quite 100%, but it felt like it. And I have the "rower cough", so I'm feeling like I did it as hard as I could for now.
    edited July 31
  • alexmosealexmose Member Posts: 690 Member Member Posts: 690 Member
    Running yesterday messed up my IT Band today 😅😅😅 just rest, massage, some rolling. Send thoughts 🙏
  • JimDewJimDew Member Posts: 996 Member Member Posts: 996 Member
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    Garmin seemed more on track today
  • JimDewJimDew Member Posts: 996 Member Member Posts: 996 Member
    alexmose wrote: »
    Running yesterday messed up my IT Band today 😅😅😅 just rest, massage, some rolling. Send thoughts 🙏

    Ah, the IT band. Stretch well... then stretch some more
  • alexmosealexmose Member Posts: 690 Member Member Posts: 690 Member
    JimDew wrote: »
    alexmose wrote: »
    Running yesterday messed up my IT Band today 😅😅😅 just rest, massage, some rolling. Send thoughts 🙏

    Ah, the IT band. Stretch well... then stretch some more

    Yep. And foam roll is the devil!
  • amorfati601070amorfati601070 Member Posts: 1,917 Member Member Posts: 1,917 Member
  • JimDewJimDew Member Posts: 996 Member Member Posts: 996 Member
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    Ate like absolute crap today. Was glad to get a later run in
  • ljashley1952ljashley1952 Member Posts: 250 Member Member Posts: 250 Member
    Just getting started and sadly out of shape. So I'm starting small. I did 10 minutes of yoga stretches. 10 minutes of recumbent bike, another 15 minutes of general stretches and arm weights.
  • amorfati601070amorfati601070 Member Posts: 1,917 Member Member Posts: 1,917 Member
    Virtual, can't wait to be able to go out again. New rules, cannot move further than 5km from your house.
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  • drmwcdrmwc Member, Premium Posts: 478 Member Member, Premium Posts: 478 Member
    On Thursday, for some reason I failed to get past the lobby of the pre-breakfast Zoom class. So I went for a walk. I also got an evening walk in, so ended up on over 30,000 steps. I saw a stag on the morning walk.

    I felt broken on Friday, so all I managed was a walk.

    On Saturday, I did an hour's yoga. I got a climb in on my home wall. It was a pretty good session. I really should make sure the mats are in the right spot if I do a dyno to a crimp at the top... No harm done, though.

    On Monday, I did another walk, this time around 15 miles, getting 33,000 steps in.

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  • MikePfirrmanMikePfirrman Member Posts: 1,826 Member Member Posts: 1,826 Member
    Just getting started and sadly out of shape. So I'm starting small. I did 10 minutes of yoga stretches. 10 minutes of recumbent bike, another 15 minutes of general stretches and arm weights.

    That's exactly how you should start. It's smart. It's consistency that wins the race in the weight loss/health department. People that start off like a wildfire burn out or get hurt.

    I'm out for a few days. Did 80 minutes steady state work yesterday and felt a slight tweak on the rower. Well, that was my lower back telling me it's decided to go out on me. Going to the chiropractor today. Old injury. Usually the lower back just takes a few adjustments and I'm right back at it. Feeling better today. Still not good but not as much pain when I walk and get up from a chair.

    Since Covid hit, I haven't been on vacation yet this year. I usually take a four to seven day break twice a year on training so hard. Perhaps this will be my Summer break from working out, even if not planned.
    edited August 3
  • JimDewJimDew Member Posts: 996 Member Member Posts: 996 Member
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    Good one today
  • yirarayirara Member Posts: 5,358 Member Member Posts: 5,358 Member
    I'd not stretched in a few days because of an injury and then I was away. Where I hiked 22km at 36C. So yesterday I did my stretching routine again and found that I can sit totally comfortably in an upright pigeon pose with front knee at 90 degree angle now on one side. No lengthy warm up needed. It just worked. Also could sit comfortably in a side split on my black roll and on something quite a bit thinner on both sides. It looks like not doing anything for a few days is beneficial.

    Oh, I managed to get up out of a cosack squat. Just once (I was only stretching), but wow! Didn't expect that.
  • unforgettable2010unforgettable2010 Member Posts: 104 Member Member Posts: 104 Member
    Morning:
    2x 90 min cardio

    Evening:
    Flat Bench Barbell Press 5 sets
    Incline Bbell Press 3 sets
    Decline Machine Press 4 sets
    Machine Flys 1 set-50 reps

  • AshHeartsJesusAshHeartsJesus Member Posts: 152 Member Member Posts: 152 Member
    Sydney Cummings 30 minute 500 calorie dumbell full body workout and playing with the kidddos
  • yirarayirara Member Posts: 5,358 Member Member Posts: 5,358 Member
    I did a bit of relaxing yoga yesterday. Nothing extreme. Then wanted to see how far down I come with front splits. And came nearly all the way down without any actual discomfort. This kind of shocked me so much that I decided not to work out today because I know I want to try it again. Which is probably not good.
  • dsc84dsc84 Member Posts: 58 Member Member Posts: 58 Member
    Floor Press 4X8
    Close grip incline dumb bell press 4X8
    Fly's 4X10
    Tricep Pull downs 3x20
    Skull Crusher 4X8
    Single Arm French Press 4X8
    Hip Adduction Machine 3X20
    Ab Work
    30 min brisk walk with the Doggo.

    This is my least favorite workout day. I've never liked bench pressing and my numbers reflect it. Only 2 more weeks till my program changes again and it'll be a glorious day! :smiley:
  • Megan_smartiepants1970Megan_smartiepants1970 Member Posts: 15,560 Member Member Posts: 15,560 Member
    I walked with Leslie Sansone (dvd) for 5 miles with a walking boot on :) Very proud of myself :)
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