What Was Your Work Out Today?
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Shaun T's T25 workout. 25 minutes of nonstop work.
I'm on week 4 and already seeing results.2 -
Woke up late, sun was already up and heat index over 90 degrees. Plenty of water and electrolytes (and a leftover packet of Chick Fil-A honey) saved my day.
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MAPS full body, but I was not able to hit the same volume as last time. Next round, I will attempt that volume again so If I cannot make it, I know I’m not recovering in time aka that volume is too high and I should decrease.2
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MY little brother was jealous of climbing wall, so he got one as well. I went round his for a play on it. It was fun. It's different to climbing mine - his is a steeper overhang, but not as high. Mine probably has a slightly greater variety of routes - it was hard to do dynos on his (possible, but hard).2
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Swimming for just under and hour, a bit of horseshoes with the wife, some walking for a bit and some wall push-ups2
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Today is Day 1 of a diet change (cutting out all added sugars) and not sure how my energy levels will be so today was a lot of foam rolling/stretching, 10 minutes on a bike and 20 min's on and elliptical for some HIIT style training. We will see how the day progresses- If feeling energetic will do something this afternoon.2
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I walked around 11,000 steps, and I'm going back out for another walk soon. Will hopefully end the day with 15-20,000 steps :-D2
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👋🏿 It's a beautiful day out in Montreal...
* 20k steps throughout the day
* 1v1 basketball for 30 min 😕2 -
An hour's yoga before breakfast, then an active recovery day, with over 27,000 steps in.3
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cyaneverfat wrote: »
Thanks! We are moving offices, and I went into the old office to pick up my stuff. That helped quite a lot with the step count (and meant that some of the steps where whilst lugging a 28 kgs bag). It was also my time on public transport since lockdown begun.
My evening walk was king of stunning:
Today, I had a full free hour over lunch, so I did a spot of hangboarding. I got 8 seconds on a 15mm rung, which is pretty good. My efforts on the 12mm rung were less impressive - around 4 seconds was my max, so I'm still not really strong enough to use it properly.
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*sigh* stretching can be frustrating. Today I could sit and read a book on a roll-y thingy in front splits with left leg to front. With my tighter right leg I only managed 20 seconds. Barely. Suddenly my mid hamstrings were tight despite careful preparatory stretching. Overall I'm getting closer to the ground though.2
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Last two days were easy workouts so I could do today's workout -- 12 X 2 minutes as hard as sustainable with 1 minute active rest between. First half on the LateralX and last half on the AD Pro (Assault Bike).
Yesterday (forgot to put it in) was 55 minutes easy cardio at less than 70% max HR.
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Run through the neighborhood this afternoon.
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Stretching routine. Working on my hip flexors mostly today. Finally managed to do the first step of mermaid pose without a hamstring muscle on my right leg doing something painful. I got to this point about 3 weeks again with the left leg, but my right leg muscles are dodgy as *kitten* anyway due to a very hypermobile ankle. Splits attempt afterwards. Comfy sitting on my blackroll on both sides. Fairly comfy sitting on a 4cm smaller popcorn roll on left, got to a minute on right. Got down to 3cm less on the left leg for a few seconds. Didn't try on right as my muscles decided it's enough. An evening well spent, with very cool, relaxing music.1
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HIIT of the following, once at 7am then again at 1pm:
400 Meter Row
15 KBell Swing
15 KBell Squat Press
100 Fwd Jump Rope
60 Hip Lifts
30 Overhead Press
20 Devil Press
60 Knee Tucks
100 Fwd Jump Rope
Staircase x 4
30 Hand Release Push-ups
40Hanging Knee Tucks
30 Iso Tricep Exts
60 Cable Crunches
45 / 15 x 5 Stationary Bike
15 KBell Swing
15 KBell Squat Press
60 Flutter Kicks
Staircase x 4
5 min walk cool down
Stretching3 -
Easy hour of cardio -- 30 on the LateralX and 30 on the Assault Bike.2
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Leg day! I did:
Loads of pistols.
Squat, 4 sets of 5, 80 kgs.
Deadlift, 2 sets of 5, 120 kgs.
Hanging leg raises, 3 sets of 8.
Other core nonsense, like hollow holds.3 -
Had some fun today. Did an AMRAP (As Many Reps As Possible) workout with a Superset alternating sets of pullups, pushups & situps. In approximately 40 minutes, I got in 48 pullups, 200 pushups, and 120 situps. Followed that up a little bit later with a 45 minute stint on the elliptical. Nice change from my slow paced power routine.3
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Today is my 48th wedding anniversary but that did not stop the workout for the day. I swam 1.02 miles at my local Y. Tomorrow walking & weights.5
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Enjoying a bottle of... oh, never mind.
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8 km / 5 mile Z2/low Z3 run......it was barely drizzling, with the heat and humidity I was hoping it would actually rain.1
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Hi,
These are my workouts and future diets. Dieting buddies?
(*These aren't my videos, I'm just giving you the links for some help*)
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)- https://shrinkme.io/RVfuKL9U
How To Diet To Lose Fat FOR GOOD (4 Phases)- https://shrinkme.io/bQk5c
20 Foods That Help You Lose Weight- https://shrinkme.io/qwfau
14 Filling Foods That Help You Lose Weight Fast- https://shrinkme.io/Rk0OI
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge- https://shrinkme.io/yaNZ84G
Full Body Workout - QUICK & EFFECTIVE (No Equipment) | 15 Day Challenge-https://shrinkme.io/Q8BHRz
Hope this helps and good luck!-2 -
Why are you using short links? It's impossible to see where people end up, which could be on pretty much every dodgy website.1
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MikePfirrman wrote: »Easy hour of cardio -- 30 on the LateralX and 30 on the Assault Bike.
Same today but only 50 minutes. It's raining today (finally) in Tucson. Temps have dropped 10 degrees in an hour. If lightning wasn't so bad today, might have braved the rower instead outside. I don't mess with lightning though.
Hope to get outside tomorrow AM and use the rowing machine on the deck. Mid 70s will feel like Winter right now.1 -
Went for a nice 5.75 mile walk on a wooded trail. It's been consistently above 90 degrees with a heat index of around 100, so the shade was wonderful.2
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I did an hour's yoga before before breakfast.
I got an evening walk in, ending the day on just under 20,000 steps
Finally, there was climbing! I got some strangers to set me some routes. Either they were all really hard, or i'm not very good!
A 90 minute session - great fun, and I only stopped as the sun had set.
(My wall is MattWall35 on Eat Spray Love if anyone here fancies challenging me.)2 -
To get up for shower0
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10 min elliptical
15 KBell Swing
15 KBell Squat Press
60 Sit-ups
25 Push Press
12/8/4
Shrugs
T Bar Row
Lat Pulls
Seated Rows
Iso Pulldowns
Rope to Face
10 Pull up to Knee Tucks
60 Roman Step Ups
30 Dips
Dbell Shrugs
Curls
Bent Over Rows
Upright Row
Hammer Curls
Preacher Curls
60 Rower
30 Overhead Press
45 sec work / 15 sec rest x 10 rds Assault bike2 -
Been dreading this. Have to do 2 TT (timed test) rows for my Indoor Rowing club this month. Today was the harder of the two -- a 5K TT. Did it in 21:59, pretty terrible time (rowing times are very similar relative to running 5K times) but I did it. Hadn't rowed much in the last 7 weeks. No where near my Personal Best (19:35) but I'm glad I did it. My goal was pretty simple -- try to keep the Stroke rate at 24 and hit 90% max HR at minimum and hold it there. HR got to 92 or 93% Max. Nearly 500 calories in 30 minutes including Warmup.1
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