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March 10: 194 lbs Highest weight: Jan 2019: 272 lbs Goal weight: 180 lbs Today I got my workout in through BODi (currently 10 Rounds) . I'm vegan and am more recently trying to commit to a consistent plant based whole foods lifestyle. My weakness is snacking (I love sweets!)
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I love the great positivity in this thread! It's so refreshing. I'd like to be a member.
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Your story is motivating and inspires me to take the next step to become healthy. Thanks for sharing & keep up the great progress :smile:
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I am new to this post & am enjoying seeing the goals everyone's accomplishing. After checking out some photos I took over the weekend (and 3 months after having my baby boy) I knew it was time to get it together & make some healthy choices. Idk if I'm doing it right but yesterday my only goals were: Log everything - check…
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I am the same way! It sucks. I'm an emotional eater overall. Stress tends to take me there too.
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You've cut back but are you making healthy choices about what you're eating? Also, I'd cardio in your workout routine? Consider how your clothes fit too. You may be losing inches but not pounds.
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I want to lose a total of 75 lbs to be healthy & feel confident. I'm unhappily at a weight I haven't been in YEARS! I've lacked motivation & dedication but feel I am ready.
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How long has it been?
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I'm interested! How do we get into the group? I'm 30 years old & 5'2". I'm short & obese. My overall goal would be 150. I work as a School Counselor. I like reading & watching movies. I can shop where ever. As long as I look good in what I'm wearing, it can come from anywhere. I typically enjoy snacking & am an emotional…
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I started phen almost 2 weeks ago. Its a great appetite suppressant. When I do eat, its in moderation & I log everything. This way when I'm through with the phen I'll already be adapted to smaller portions & calorie control. My Dr. prescribed it because of my constant struggle with weight loss. A previous coworker used it…
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You did mention kjs but yes, you can sync your fitbit to the app which is so convenient. Simply log foods in MFP & fitbit will calculate your calories to be updated. Good luck!
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I think you should consider what you were doing to drop those 5 lbs. How long did it take? Have you changed your eating habits/exercise routine since then? It's good to switch up your exercise routines to keep your body from getting too used to a particular workout. Also, log everything! I assume your calorie goal is 1200.…
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I am in a similar situation. For a few days or so things are going great, then it all goes downhill. I get stuck there because I figure well, Ive already screwed up. I become miserable & feel down also. The crazy thing is I actually don't mind the workouts, its the not eating certain foods that gets me.
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tybeck03@gmail.com
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I'm heading home from work & will be eating tilapia & veggies for dinner. I drink Shakeology daily for breakfast & lunch was chili & crackers. I did some running with a coworker & learned some things. Like, I don't have to run at a fast speed to be a runner. I felt great afterwards & am looking forward to an upcoming 5k…
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Hi I'm Ty. I just want to overall stay motivated & committed to a healthy lifestyle. My weight yoyos because I yoyo on & off of making healthy choices & working out. For some reason, I struggle with committing long term. My overall weight loss goal would be to weigh 150 which would actually still be overweight for me…
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Oh & I've been alternating workouts between Jillian Michaels DVD's, Insanity Max: 30, & walking/jogging. I like to keep it interesting :)
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I have a fitbit. Not sure how people add me. Do you need my email?
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Congratu-freaking-lations! Wow. I am so happy for you & can only wish to get on your level. I'm struggling so much right now & kind of yoyo on & off of a healthy lifestyle. It sucks because I really do want to do better but have trouble sticling to it. Proud of you!
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50 lbs?! I need your plan! I'm impressed.
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You've progressed so well! I'm struggling with staying motivated & consistent. I like to read how others have succeeded to help push me along.
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I am also 5'1" and have difficulty running, more so because of shortness of breath. I often see others outrun me at the gym but I feel proud when I've increased the amount of time I've ran before I've had to hit that slow down to a walk pace. Just keep progressing! I haven't ran in a while (have been doing other workouts…
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I have found myself in a similar situation. The previous posts are exactly what I'd advise: don't have unhealthy choices in your home! I now hold off on purchasing alcohol or engaging in consuming alcohol until weekends. Even then, I'm careful of how much I drink and/or what I 'm choosing to drink. As far as unhealthy junk…
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I'm literally in the same boat!
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I weigh in once a week. Usually on Wednesdays first thing in the morning. Mid week just seems to make sense to me because its an equal balance. That's just my mindset towards it.
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I've been feeling that way for the last couple months but the start of the new year is motivation to keep going! Also, checking my weight after quite some time made a difference. You got this!
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I think your post is misleading. I was expecting to scroll through and find hope and inspiration to better enable myself to be a runner, but you're already an avid one. I'm what you would LITERALLY call a beginner runner. I can run 3 minutes before needing to slow down to a brisk walk. I just switch it up back and forth. I…
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I absolutely buy clothes too small! Sometimes it's hard for me to believe I'm actually losing or I can't tell at all depsite what people say but fitting into jeans I originally bought too small proves it. Just recently I bought a sexy black dress too tight on my given my shape and I can't wait to fit into it by my birthday!
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OMG I've taken prenancy tests the last few months because it's a little off. It'll come, but for a very brief time (this time 2 days) and VERY light. I was so panicked!
