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Thank you all for your responses. I'm feeling much better now. I do have a brand new Polar FT4 heart rate monitor, so I feel like calories burned are pretty accurate. I am also trying to overestimate the amount of food I am consuming. I really want to have a plan that I can stick with, so I think this will work for me.…
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I change up my exercise. Sometimes I do an exercise video (power 90 or Leslie Sansone Walk/Kick, etc.), sometimes I do walk/run intervals on the treadmill, walk outside, or do strength training at home. I never burn very many when doing strength training. I am 148 lbs. and 5'3' tall -- 33 years old. Thanks again!
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Wow! Definitely going to have to try this. I want to drink water, I really do, but I don't like it or the artificial sweeteners. Hope this helps. Thanks for sharing!
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Would you count it as part of your daily exercise calories burned? I'm hoping to be able to count those as well.
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Thanks guys! I'll keep at it ... if I can move tomorrow. :)
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I always mix Miralax with orange juice and I can't even taste it. Hope things get better for you!
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I have had issues with this off and on for quite a few years now. I saw a gastroenterologist last year because I went a whole MONTH without going. Some people have slower digestive tracts than others, but the doctor told me to use Miralax every day and for the couple of days to take Milk of Magnesia (liquid) each night. I…
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I totally did the same thing today. Pizza binge. I'm planning to get back on track tomorrow. I feel guilty, but I lost all self control. :(
