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i get my inspiration from youtube videos of recipes and lifestyle from rawvana , fullyraw kristina , naturally stephanie , mango island mama, vegan geezer , freelee banana girl, etc etc!!
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DONT restrict my success to losing 6 kilos and maintaining my weight at 47-49kgs is eating ABUNDANTLY as much as my body asks for. HCLF vegan plantbased diet (still eat vegan chocolate/icecreams /oreos/chips ahoy cookies in chocolate flavour etc - all vegan and for the rest, keep eating as much fruit veg legumes rice…
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i tried it and HATED it. it said i shouldnt be eating the foods i love (berries etc) and i should eat MEAT - well i had such a bad digestion and ate very little because its all high caloric foods! i feel much better eating an abundance of plantbased foods full of water and fiber, makes my metabolism work really good…
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maybe you ate slower digesting foods before? melons are the fastest digesting foods for humans, so it catches up to the rest of the stuff in your digestive tract and because its got high water and fiber, it will keep pushing down to get past the slow digesting foods and this causes bloating and cramps. many high carb…
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imagine if your 1200 cals came from fiber. some fiber wont digest (just goes through u pushing everything else out) so those calories will cause a defecit. if u ate non fiber ( animals products ) the fiber thing wont happen. i went from years of a 1200 calorie goal an a standard veggie diet (lots of milk/yoghurt etc) to…
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and to add to above comments, its true- you need hormones to be producing those big udders full of milk for the baby cow to grow, so as a grown human being we really dont need milk... if u wouldnt remove a human baby from its mom and take her milk for yourself, why would you support companies that do that to the other…
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hemp milk !!!!!!!!!!! hemp is a complete protein also, has all 21 esential aminos.... high calcium too.... please google it and see why! otherwise i always have almond, coconut (thick coco milk for coffee) macadamia milk cashew milk or sometimes soy
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lol since i would wanna build my body like hers :) maybe i shouldnt say body build, but just fit and lean
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no way shes she reason ive over come calorie restricting and maintain under 50 kilos for 2 years now.... and anti cruelty is always good advice :D
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https://www.youtube.com/watch?v=YVSs3XIDe-Q
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https://www.youtube.com/watch?v=Jmk9kqiyoIg
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carb the *kitten* up
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https://www.youtube.com/watch?v=xjQCX-qIC9Q
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VEGAN 2 years and veggie before that for over 10 years... VEGANISM is the best change ive made. hells yes to eating all u want and maintaining weight. and to all those raw vegan cheesecakes, nice creams, rawreos etc...... aaahhhhhh love
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im sorry if peta is linked to some death , i dint know about that, but at least they doing more than most of the human population who really dont care. they have useful tips for wannabe vegans, what to wear, cruelty free brands, i think thats why i linked it, because theres good stuff in the website thats for sure.... 1…
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even if they arent perfect vegans, its no reason to bash them... veganism is amazing thing they try do to help the animals and environment, shouldnt we support them, say great well done keep it up, instead of focus on the bad always? im vegan everywhere in my life, i know so many people that are as compassionate as me , we…
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by the way, b12 is in the soil, so the cow eats the grass and the cow gets b12, buttt these days our soils dont have the b12, so many americans on high meat diet are b12 defecient :) everyone can benefit from a b12 supp, i personally take sublingual drops once or twice a week, because even once in your body, it stays a…
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yessss and omg its amazing lifestyle... once you see the human body and what were designed to best digest etc, and eat that way, youre mind and body thank you for it! ive been carbing the *kitten* up for 2 years now, eat sooooo much more than before and have maintained 48kgs..... before on a restrictive animal diet i was…
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you guys... the egg industry, its so so cruel... why would anyone wanna support cruelty to animals? i dont get it...
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this guy i once kissed like 7 years ago and refused to sleep with....and now he turned into THIS !!!! weeeeeeoeeoeoeoeoeow
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i used to be like that! but now im a flight attendnt and many times a month my working day starts at 11pm the night before and ends night time the next day, so im eating from midnight to midnight hahaha .... all i do is try keep to 2000 calories within any 24 hour timeframe, sticking to my homabase time in dubai.... and…
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take a plain pizza base and add alot of tomato PASTE , then top with oregano and chopped mushrooms green peppers or whatever veg you like!
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i love to boil a pot of sweet butternut squash and then blend it into a thick soup! add whatever you want! salt pepper if u like but i add just salt free herbs and spices or plain as is... also check instagram , #whatveganseat @theminimalistbaker @nourishnotpunish etc and youll see more than youre eyes can handle!