Favorite sandwich or wrap recipe ?? Help
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Pita with 4 ounces pork loin low cal Cole slaw salt pepper. Make a fire roasted cottage cheese dip and dip it.0
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That sounds delish. What kind of bread or wrap ?0
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Daves Blues Bread toasted, 1/2 avacado mashed with a tbsp greek yogurt and and salsa, cucumber, tomato, alfalfa sprouts, very thin slices of red bell pepper, and spinach. Yummy!0
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a wrap with hummus, wasabi mayo, spinach, red peppers, hard boiled egg, carrot, sprouts, cucumber0
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WRAP RECIPE: lay wholegrain wrap flat. put on a lot of tomato puree (60grams more less) and sprinkle oregano (a lot)
top with kale or spinach and mountain it up with mushrooms, red peppers, green peppers onions and whatever other veg you have on hand!!
pop in oven until base is a bit hard-ish or veggies look cooked and there you got your super healthy pizza less than 300 cals. (my wrap is 183 cals)
most tomato purees are pure tomato, no salt added.0 -
Nice!0
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Chicken souvlaki wrap with tzatziki0
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Turkey on multigrain sourdough with onion, spinach, avocado, tomato, and garlic mustard.
Turkey, green apple and brie - I do this on a French roll and it's amazing.
Ham and cheddar on a pretzel roll with brown mustard
Wrap on a spinach tortilla with hummus, feta, spinach, tomato, and onion. Sometimes I'll add turkey, or chicken with a little bit of Frank's buffalo sauce.
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I found some spicy avocado hummus at Costco and I've been mixing that up with whatever meat I feel like and putting in wraps in the freezer. sometimes I add peppers or a little parmesan, but it's super quick and lots of flavor.0
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This week it's leftovers. I layered cheese first so the filling would not soften the wrap.
This Mediterranean Tuna salad is wonderful, and it incorporates my home-made hummus. Hubby never even noticed.
This Ethiopian Mesir Wat red lentil stew in a wrap. Thick, rich, and highly satisfying.0 -
hcglindsey wrote: »Do you mix anything to hold the tuna together?
Mayonnaise at our house.
We did have one family member who insisted on Miracle Whip (this meant making two batches of anything that included mayo). Then he somehow switched to regular mayo (I think finding out he was diabetic).
Over the last several months, one family member buys regular mayo--and I've been buying mayo made with olive oil. No complaints, and the OO mayo tastes quite good.
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My new favorite:
Take coleslaw mix, cucumbers, and red bell pepper and mix it with a sauce of peanut butter, coconut aminos (or soy sauce, I can't have soy), sesame oil, and a touch of honey. Put a good amount onto the tortilla or wrap. Add other vegetables such as mushroom, broccoli, eggplant, or what have you. Top with some chow mien noodles (if you want, it's good with or without. I like the added texture).
You can also add meat if you want a non vegetarian version. Chicken is really good but you should put some of the dressing on it to up the flavor.0 -
Brie, roasted peppers and prosciutto sandwich
Smoked salmon and alouette cheese (garlic and herbs) sandwich
Smoked salmon, lettuce, goat cheese, beets (could be either I guess)
Toasted mozzarella, basil, tomatoes and prosciutto sandwich
Avocado, shrimp, peppers and spinach wrap0 -
Black forest ham with swiss cheese, light mayo and lettuce on an extra toasted English muffin!
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i really like turkey breast, tomato, spring mix, and swiss. i also love chicken breast, avocado, tomato, and spring mix. and also brie, green apple, turkey, and spring mix0
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Hummus, chicken or mature cheese, grilled zucchini and eggplant
Muhammara and goat cheese
Chicken, bell pepper, cucumber, mango or raisins, cashewnuts and curry mayo/yoghurt spread
Goat cheese and strawberries
Smoked salmon, fried egg and cream cheese
Chicken and pesto
Roast beef and horseradish mayo/yoghurt
Fig jam, brie and turkey
Cranberry sauce, brie, turkey and spinach
Falafel, tzatziki and grilled veg0
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