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id highly recommend a traditional scales with the dial they last forever
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2000 recommended for women and 2500 for men, there is 3500 calories in 1 pound of fat so if you was to cut out 500 calories a day for a week, you would lose 1 pound.
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Thx for the info, I have decided to count cups of coffee as water, even if coffee is/was to count as 1 calorie its not entirely bad for my daily count, I tend to have about 3-4 cups of coffee in 15 hours along with 3-4 cups of plain water so I guess im on track for my water intake for the day :)
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Hi, Drink a glass of water before you eat and one after you eat, this will fill up any emptyness you are feeling and will stop them cravings.
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Hi there, ive found that pacing yourself without wearing yourself out makes exercise much more enjoyable and you will find you will definetly stick to it for the long haul, insanity is good but its only a short term thing. A little bit everyday wins the race, good luck and add me as a friend if you would like for us to…
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It is fantastic im using the mobile app to log my food and progress and to use these forums aswell its great fun and it is saving me a lot of time instead of having to put pen to paper and use a calculator
