CraziiMaddii

Sretching, yoga and a foam roller (research self myofascial release) as well as staying hydrated with an electrolyte drink will all help stop cramping.

I spin once a week. If you get the right instructor it can be great and you forget about the burn. It is tough though.

Helped me get started. Now I'm a member of a running group.

Wowza, amazing results. Keep it up.

congrats. very inspiring.

Try the panasonic hooked air buds. There water proof at latch on to the inside of your ear. Superb when doing aerobics and they're cheap too.

I can relate to this. Being hassled by dogs all the time. It sucks.

No its more dense then fat. One pound of fat is the same as one pound of muscle. This means a small amount of muscle is heavier then a larger amount of fat.

I have to disagree with the last comment. The Venus Factor worked for both myself and my mom. I have lost a lot of weight over the last 10 weeks and I feel and look better than I have for a long long time. While my mom was suffering from diabetes and the doctor was amazed at the positive changes since she started the…

I'm already one fifth of the way there :P

Beautiful. Well done! Keep it up girl!

Intense transformation. It's like a new person. wow!

wow some truly amazing transformation. My motivation is to add to this wall in the future.

Oh and let me not forget a tall glass of orange juice.

Apple and a bowl of oatmeal.

This is awesome. I'm so in.

Perfect time to make new friends :) Feel free to add.

I'm a bit late to the party, but I'd love to join the journey.

Hi my favourite activity is swmming. Any swimmers here feel free to add.

Anyone wanting to chat and talk about weight loss and motivation add me!!

Hi I'm new too. Feel free to add.

started this morning. Will post results tonight.

Never heard about this. Will have to look it up.