Ncookr

Great job!! i need motativation like you have!

welcome to the site its a great place to be!

I wish there was a way to target a certain area of your body but there isnt. to loose the last few pounds is always the hardest but if you dont want that to be there then you will have to drop a few more pounds or gain a few pounds of muscle. Body weight workouts will help you achieve the goal you want. They help burn fat…

Muscle weighs more than fat! thats why the scale isnt moving keep working hard and soon the scale will follow but if your clothes are fitting better that should be good motivation to get out there and keep moving your body! it doesnt have to be on a treadmill there are abunch of things you can do.

I did find that they do give you a low ratio of protien to fats and carbs mine was set at 15% protein 55% carb 30% fat i think but i changed my settings to a 50% carb 30% protein and 20% fat

From what i have found out that is fine. But i only know what works for men i dont know if it would be different for women i assume a little. But they say 1 gram of protein per pound of body weight otherwise when you do physical activity your muscles wont be able to repair and you can actually end up looseing muscle and if…

Trying to get mine but only got the 4 pack right now i should be able to achieve this by june! how did you loose 52 pounds in 2 months that 6.2 a week isnt that to fast and unhealthy weight loss?? any tips to loose the last 10 pounds and make it show?

Yeah i agree with them planing is everything! but you have to plan to eat peanut butter its got a lot of healthy fats in it! your body needs fats and if you skip on them on the healthy days that will be why you have such a big craving for them later make sure your getting all your nurtients or your body will crave food…

Great Job!!! Keep up the hard work and dedication, and you can achieve things you never dreamed of! You look great in a swim suit!! enjoy the beaches!