Rollyrover Member

Thank u

Im not very good at it yet the tennis is abit of a mission but im getting better.

Hi from New Zealand.....

Just wanna cry. My sisters place is covered in liquefaction and she's got a frozen shoulder and can't do alot. No power and water over parts of the city. I was so scared, i live 20 minutes from the city centre and our place shock like mad and swayed. Im very scared of them, got no where to go to get away from them

Near Christchurch New Zealand. We had a 7.1 last september and a 6.3 that killed 220 people in feb But on Monday just gone we had a 5.5 in Rolleston where i live and it we have had over 5000 aftershocks since sept. Its scary stuff

I been married for almost 7 years now and i must say if he been straying he's a dead man lol Not sure really whats caused it..........

well done keep up the good work

Welcome, It sounds like u had a hard time and yes medications can be nasty while they help u. Its a win loose situation. Theres lots of people on here that support each other and u will be no different, Where do u live and what country you in? Me, Im in New Zealand

well i was the same. I started eating more healthier breakfast. Like multi grain bread and or muesli. I try really hard not to drink soda drinks. not sure if u drink soda but cut it out, i changed to orange juice mixed with water, 70-30 in favor of water. Not too many in a day tho. Its hard to change after a life time of…

where abouts are you? Size 14 where i am is small.

There isn't going to be a City to Surf in Christchurch this year. Hopefully next year. The earthquake ruined that.

well my "smells" might give someone a laugh today then LMAO

Hi there Fruit and high grain breads are good. I hope u enjoy it on here its great

Im taking them now. I started just the other day and i take one in the morning ans one after tea. I let you know how i go

Ft long chicken fillet, toasted on Roasted Garlic bread Lettuce Cheddar Cheese Tomato Pickles Carrot Onion Mayo Salt.

younger brother and sister.

you could try getting some carrots sticks ready for you to eat while cooking. thats abit healthy aye

Funny i agree

Im abit if a grazer its too easy to go get a bickie of a small bag of chips. But i also love the crispy chicken skin.... so yummmy

bloody aftershocks have getting worse here lately, we had a 3.8 this morning just five minutes from me. and it was so loud and shaky but also this morning there was a 5.2 up by Oxford Canterbury. There were some in Gisborne as well, Scary

welcome hope u stay and enjoy yourself. lots of support on this site

welcome good luck this site has help me alot and im doing well if i do say so myself. lol where u from?

so not natural, i poop at least once a day. You need more fiber and water in your diet. Man when u poop it must be like a lead weight and sinks. Wow i have heard of this before but it seems really unnatural to not poop very 1-2 days. Does your tummy get sore?

apparently you take your weight and divide it by your height and equals and divide it again by your height.

Im 37 and that is going to change..... yes it is

Im 5"10 and have a larger frame as i like to call it. I used to be skinny when younger but then it happened. I have struggled for many years and its hard to keep it off. Im 38 and weigh 116kg. (SAD). Alot of crap happened in my life and just didn't deal with it. I really want to loose weight and im going too!! I firmly…

hey there, I found for breakfast high fibre is important. Multigrain or whole meal toast or cereal with lots of fire keeps you going longer in the morning and you don't get hungry quickly. thats what i found. You'll love this site. any lose is good and no gain is good too.

Welcome you 2. I been with this site for 4-5 weeks now and its great. very nice people on here

i been adding the energy as calories, so i hope thats right

on the list of what it contains is where it says energy, well it does in New Zealand anyway