Laura87_

If you don't want to eat more volume wise, why not just change from low calorie bread to regular calorie bread? Add a smear of mayo or a couple slices of cheese, leave the skin on your chicken or use chicken thighs instead, drizzle olive oil over a salad, add a handful of nuts in as a snack, that kind of thing.

I'm in London. Feel free to add me. :)

6'6? Someone's a man mountain. :) You can do it. Just remember WHY you want to do it, and maybe write it down on your profile so if ever the enthusiasm wanes, you can go back and remember why you were so motivated in the first place.

I add banana to my porridge before cooking it in the microwave. I am lazy and buy flavoured stuff, but you could just copy them by using fresh ingredients? Maple syrup & nuts Raspberries & apple Blueberries & cranberries Or peanut butter & Nutella? PB & jam? Chai powder? Cocoa powder? Chocolate chips and nuts?

I eat the same kind of stuff often, but I have a few different varieties so I don't get bored. I'm not focused on macros, though. I concentrate on calories for now. Maybe spend one evening looking for different foods to fit your macros, so you have a bit more variety? Maybe 3 breakfast options and the same for lunch,…

It could be as simple as the fact you're eating less snacks and generally being more conscious of what you eat, but make sure you track accurately by weighing your food and remembering any of the little extra ingredients you might use - like sugar or a splash of cream in coffee, a glug of olive oil when you cook, that kind…

I like the 10lbs increment idea! I might do that instead, except set it to 20lbs instead. Awesome idea, thank you!

Thank you! I've set my goal weight at 165 for now. I think that's a reasonable weight, while still giving me room to either lose some more weight or tone up. Plus, considering my current weight, having less than 200lbs to lose to reach that goal is a motivation in itself. Having over 200lbs to lose is depressing. Ah, the…