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You surely have to work on your breakfast. It is the most important meal of the day. Try having an egg and cheese sandwich on wheat bread or bagel thins. You can even add turkey bacon if you want. Oatmeal with some fresh fruit in it works too. There are many options out there but your first thing is to rework your…
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You can add me if you like!
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Feel free to add me if you like!
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I found one at CVS and it works great. You have to enter all that information and besides being a HRM it also has a step counter, clock, calorie counter, and more. It also works underwater up to 50 meters. Its great! I got it on sale for $34.99. The regular price is $49.99.
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I usually have a cheat day or a cheat meal depending on how my week went. I always make sure that my cheat day is the day after I weigh-in so that I can have the chance to work it off during the week.
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Go for it! I do it and so does a lot of people of other people. If you deny yourself you will just want it more. I drink the skinny girl margaritas when I am at home. It's really good and it's only 37.5 calories per 1.5 oz!
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@deecloutier.................It's working out through Latin dance steps. It is great and the music keeps you motivated. I love it. You can go to classes or you can order the DVD set and do it in your home. I am doing it in my home now to get the feel for it and then I am going to start going to classes with live…
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I ordered the at home kit for zumba and I have just started it. I am not sure how many calories it burns but I would think maybe it could be considered aerobics. Some people have told me to get a heart rate monitor and it will track exactly how many calories you have burned.
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Keep up the great work! I will add you!
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You can add me too and anyone else who wants to.
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Hello. I just joined this site about a 1 1/2 ago. I made up my mind that I am going to lose weight. I have been big all my life and I accepted it. I have never had a issue with my size so I never tried to lose any weight until last summer. I was diagnosed with gout and I am borderline diabetic. The doctor told me that I…
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I just started last week and I think this is a great site. Good luck to you!
