jmminmn Member

I completely agree - learning to slow down (and I run outside) has been best for me. While I don't get a runners high - there is something peaceful about running ourside in the morning. It's just as good for my mind as my body. Bottom line, find something that works for you - change of pace, change of scenery,…

you're likely building muscle - which is a GREAT thing!

175

biggest loser yoga is a good one.

I go with the egg whites - seasoned with pepper. I also have whole wheat toast with natural peanut butter and a tiny amount of honey. Very filling, very tasty!

I also use the pouch. The pouches have good recipes on there too! I like the tuna & artichoke pizza. (sounds gross - but really yummy!):happy:

current weight: 176.2

177.2 (Next week will better!)

Yes - you are eating too little and in "starvation mode" provide your body the fuel it needs to burn fat and gain muscle!

CardioTrainer....LOVE IT!

B

Not everyone fits into the "norms" of heart rates when working out. For example, I can easily get to a 180 on a brisk walk. Jogging will put me at about 200. (My resting heart rate is a healty 65 and I'm 34 years old) Listen to what your body tells you - everyone is different.

Exercise burns fat and builds muscle - which in turns also burns fat. I think it's best to still work out and provide your body the fuel it needs to keep up with your workouts!

I have Zumba & Just Dance - I like both!

3/31: 180.0 4/7: 178.0 4/14: <<<mini goal 175>>> 4/21: 4/28: 5/5: 5/12: <<<mini goal 168>>> 5/19: 5/26: 6/2: 6/9: <<<challenge goal 160>>>

Me too - now waiting for it to hit the thighs!!!

i only count it when it's a BIG cleaning day and I know I've spent several calories.

May I join? SW: 180 GW: 160

I love my game. Borrowed it to my sister a couple weeks ago...she loves it too. Now I just need to get it back!

i'll join too!!

i like 5k101....it's a free podcast. I'm on week 4 now

that's awesome....I'm looking forward to the pics!

Thanks for all the advice. I think I might go with the Garmin.

I'm in

My starting weight is 180

I'm new here and would love to participate. I'll be happy to partner with anyone!