jmminmn

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I completely agree - learning to slow down (and I run outside) has been best for me. While I don't get a runners high - there is something peaceful about running ourside in the morning. It's just as good for my mind as my body. Bottom line, find something that works for you - change of pace, change of scenery,…

in Never get a "runner's high" when I run...... Comment by jmminmn August 2014
you're likely building muscle - which is a GREAT thing!

in 'Feeling' Lighter But Not Losing The Pounds On The Scale Comment by jmminmn May 2011
175

in 12 Weeks Till Summer Challenge - 6 Wks To Go! Comment by jmminmn May 2011
biggest loser yoga is a good one.

in YOGA-any ideas? Comment by jmminmn April 2011
I go with the egg whites - seasoned with pepper. I also have whole wheat toast with natural peanut butter and a tiny amount of honey. Very filling, very tasty!

in What do you have for breakfast? Comment by jmminmn April 2011
I also use the pouch. The pouches have good recipes on there too! I like the tuna & artichoke pizza. (sounds gross - but really yummy!):happy:

in Tuna Comment by jmminmn April 2011
current weight: 176.2

in 12 Wks Till Summer Challenge - 7 Wks To Go!! Comment by jmminmn April 2011
177.2 (Next week will better!)

in 12 Wks Till Summer Challenge - 8 Wks To Go!!! Comment by jmminmn April 2011
Yes - you are eating too little and in "starvation mode" provide your body the fuel it needs to burn fat and gain muscle!

in Newbie Group - Get friends, get support! Comment by jmminmn April 2011
CardioTrainer....LOVE IT!

in Running App for Android Comment by jmminmn April 2011
B

in High Heart Rate - Help with Calories Burned Comment by jmminmn April 2011
Not everyone fits into the "norms" of heart rates when working out. For example, I can easily get to a 180 on a brisk walk. Jogging will put me at about 200. (My resting heart rate is a healty 65 and I'm 34 years old) Listen to what your body tells you - everyone is different.

in Too high heart rate = no/low weight loss? Comment by jmminmn April 2011
Exercise burns fat and builds muscle - which in turns also burns fat. I think it's best to still work out and provide your body the fuel it needs to keep up with your workouts!

in Hungry after exercise??? Comment by jmminmn April 2011
I have Zumba & Just Dance - I like both!

in What is the best Wii fitness game? Comment by jmminmn April 2011
3/31: 180.0 4/7: 178.0 4/14: <<<mini goal 175>>> 4/21: 4/28: 5/5: 5/12: <<<mini goal 168>>> 5/19: 5/26: 6/2: 6/9: <<<challenge goal 160>>>

in 12 Wks Till Summer Challenge - 9 Wks To Go! Comment by jmminmn April 2011
Me too - now waiting for it to hit the thighs!!!

in Where does the weight come off first face Comment by jmminmn April 2011
i only count it when it's a BIG cleaning day and I know I've spent several calories.

in Cleaning as exercise? Comment by jmminmn April 2011
May I join? SW: 180 GW: 160

in 12 Wks Till Summer Challenge - 10 Wks To Go! (Don't post on Comment by jmminmn April 2011
I love my game. Borrowed it to my sister a couple weeks ago...she loves it too. Now I just need to get it back!

in Wii Zumba - how good is it? Comment by jmminmn April 2011
i'll join too!!

in April 30 Day Shred Team Challenge Comment by jmminmn April 2011
i like 5k101....it's a free podcast. I'm on week 4 now

in trying to work up to a 5k Comment by jmminmn April 2011
that's awesome....I'm looking forward to the pics!

in 100 Pounds Lost! Comment by jmminmn April 2011
Thanks for all the advice. I think I might go with the Garmin.

in heartrate monitor with or without GPS - what do you recommen Comment by jmminmn April 2011
I'm in

in Team Challenge (a la Biggest Loser) - 03/28/2011 thru 04/28/ Comment by jmminmn March 2011
My starting weight is 180

in Team Challenge (a la Biggest Loser) - 03/28/2011 thru 04/28/ Comment by jmminmn March 2011
I'm new here and would love to participate. I'll be happy to partner with anyone!

in Team Challenge (a la Biggest Loser) - 03/28/2011 thru 04/28/ Comment by jmminmn March 2011