LYNNPETTY93

Pyro13g, I do understand the pros and cons on entering into a ketosis state, and it has some side effects.. "some" and she has picked her diet with the help of a friend. I just didn't want to be the one she blames when everything pans out. Now that she is all happy about the choice.. And that is "1"... I'm sure she will…

They don't want to do the work. They are all for the quick fixes.. You see.. It's easy to sit around and gain the weight, no exercise in gaining it.. and they also think they can lose it the same way they gain it.. Sitting on A** doing nothing, and eating this x amount of calories and doing nothings is going to make it…

She did the atkins too.. And gain back her weight and then an extra 10 pounds. This is funny, because she would not be in this boat if she would have listen to me the first time around. We were at the gym 3 days a week together and meeting up with my friend Lisa at the track, and she is a track coach and she was running us…

Thank You all. My friend has been on a host of diets, and has taken a load of pills to lose weight in the past. She's 5'7 and does not really need to lose 60 pounds, but she won't to lose 60 because of her 180 pound status. I think she looks good, and is in great shape. Just got a few pounds to lose, but 60 is too many…

Hi I am barely a A "D" now, but the "C" still is a little too tight. I'm not sure if they make a 1/2 D, but I did lose some boob weight. Why? when I have been a C all my life until I hit 26. LOL! Went up to a D.. Oh yeah.. Up grade boobs.. Then they went first, and they felt like too flat thick pancakes sitting on my…

same here and they got lighter. My fiance calls them light wave lines. Just thankful to see them light and not dark. I hardly notice them.

Thank you.. I been wondering for the longest.. Thanks so much..

I'm gonna give these a shot too. Anything with fiber in it is GOLD to me.. Thanks

Now I can handle something like this.. My milkly ways are 80 cals for 1 fun snack, but a few of your suggestions are low in cals.. I like that, and one girl suggested kisses.. And I can handle that too.. Thank you, because I'm looking low cals and low in fat ones.. And I hate munching on things loaded in fat when I done…

McKay, I am going to have to try that one. It looks great.. Thanks.. BTW.. How do you get photos to log up.. Do tell....

haha, try a cheap sunbeam scale from wal mart.. lol less than 20 dollars.. weigh you less by a pound vs.. weight watchers... I have a weight watchers scale, and I like pretty well.. Sunbeam makes me feel good.. Weight Watchers is as close to the one at the doctor's office for me.. And when weight watchers put me down.. I…

Sometimes we can't do a lot on the balls of our feet. Like jogging and jacks. If you are having an issue with these things.. Then my suggestion is a foot brace, you can get them at wal mart or any CVS.. Give that a try.. Bra... 2 sizes smaller in a sports bra helps.. Really depends on how big up top you are.. I use smaller…

Hi, I'm new at this site myself, but I have been with other weight loss sites in the past. I love the settings over here and I have already become friends with people really fast... Anyway.. My advice on weight loss is this.. Logging your foods and creating a deficit. Water, water, water and finding out what your protein…

My advice is finding the right balance of vitamin support.. I take Chromium Picolinate 200MCG, Flax seed 1000mg & CLA look them up.. Also I'm on B-12 for my nervous system When we go hunting for these weight loss "pills" we will find ourselves in trouble later on.. If you aren't careful with them, you can mess up your…

WOW! I love how you just came out with the "sex" thing.. Love it.. I know you are going to be a great mom one day, and all the tools you learn now will only be past down to him or her.. Good for you... being blessed with the best (Hub), and just keep on pushing. Its one day at a time.. One step at a time, and you can do…

I wish you well, and your doctor is so right. Getting on track with my diet and programs has really helped me cut out some of the doctors meds. Acid Refluxs was one of them.. Now I know what to eat, and I haven't had an issue in months. Also. I had a small thyroid issue and no longer need meds for that. It was just mild,…

If you are having a cycle every month, then you won't have any problems. My 16 year old is on BC doctor orders due to 2 weeks to 2-1/2 weeks toms to control her tom. She is on a 3 month supply, and has only a week now of a cycle and goes back to her 3 months and break for a week for a cycle again. She gets maybe 3 cycles…

Dave, congrats on the 6 loss and welcome to MFP.. I'm a few days new to "this" site myself.. Keep up the good work.

I wish you well. I have a over active bladder when I drink too much water. And when I have to go.. I have to go. It's like I never empty all the way out. 3 kids and it only happens when I up my water intake... If I keep it at 64 I'm good.... And I hate wearing a pad to the gym for back up. But better be safe than sorry...…

me too...

Mango & kiwi are number 1 with me. I get all.. Pear's don't keep well in my home, so I just stop investing in them. I do get frozen dole family size and I use those to make my smoothies. I juice a lot too.. So I get.. Blueberries, strawberries, grapefruit, grapes, organes, plums, and also apples..

I think you have every right to be concern about your BMR. Keep up the good work.

Some people drop them, and some round them up. I drop mines and go to the next number. Mines is 1577 but that's some bull if you ask me. I wear a HRM and my burn for 10 hours of wear is now 2860 so it has to be BS and only burned 525 with workouts today.. It's good to know where you stand, but I would not put to much…

Here is your formula English BMR Formula Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

Polar f6 is a heart rate monitor you can get it online for less than 90 dollars.. Then wal mart has one that is called SPORTLINE range from 28-59 dollars.. They are really good tools. I have both.. One for when I do out sid work.. Wally World one, and my Polar f6 with the chest band from A SPORTING GOODS store 99 dollars..

I would advise you to invest in a HRM "heart rate monitor" That would help you out a lot. But the best thing is to get your time, and then go into exercises and add in Callanetics.. I hope I spelled that right.. And see if that won't help you out any. I think it could be less than 100... But it really depends on how long…

Thank you so much for the feed back. I was drinking 128oz of water and then I cut back some, because I was drinking "fruit & veggies blends I juice from my juicer. I'm thinking about going 96-128.... And still bring in about 16-20oz on my juice drinks. IDK but I have to get something together and keep on flushing.

Just work out and do your best. Don't focus on the skinny girl and what she wears to the gym. Just focus on you. Would you let a skinny girl stop you from going to the beach? NO! So enjoy your workout, and think only about you and your health. Don't worry about how they dress..

I believe in starvation mode...

Well, I am a weight lifting lady. Cardio.. Spinning, HIIT programs, and also a lot of turbo jam.. Oh and I can't forget my stairs and step machines.. I for one.. I can't go all cardio. 3 days a week tops.. Walking I can do all day everyday.. No prob.. Swimming.. I can't drink all that water.. I can, but I don't trust…