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My wife found this video from physical therapist (among other things) Jeff Cavalier at Athlean X to be the only thing that has worked for her - https://youtu.be/72p58Iy6u7M. It addresses the cause of the problem and not just the symptoms. Interesting too.
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Nothing that I've noticed here in the UK. Our weather sucks (like, ALL year round) but thankfully it rarely(*) tries to murder us. (*)Boxing Day floods - December 2015. 'The Great Storm' - October 1987
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I wear slim fitting suits during the week and hear this occasionally from well-meaning (and often rotund) people who've never seen me in anything else. I don't mind, but my wife? *kitten*! She's gone for the proverbial jugular on more than one occasion when she's heard that said to me. We have a little understanding; My…
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Current pic. Great bone structure :smile:
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"You need to lift heavy and to failure....bro" :no_mouth:
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To go home... :disappointed:
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Test Analyst (Software) by Day. Illustrator by night.
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As some have already suggested, the couch to 5k is a pretty good option. It worked for my wife and I. :smiley: Example: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx That being said, I have the attention span of a bolt of lightening and C25K didn't make jogging/running any less mind-shatteringly tedious for…
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"Afternoon all!"
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Yep. Happens quite often. (3-5 times/month)
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No. I'm Married.
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Thought I already had... ;)
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Initially, after spending so long eating a prescribed amount of calories to achieve a deficit, I found I had no appetite for the additional 290 I needed once I'd reached my goal. I felt bloated after meal times and like I'd done a bad thing whenever I came close to hitting my recommended allowance. At this point I began to…
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Good complexion
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Drawing and painting. Illustrations for children's books mostly, and my own (somewhat darker) personal projects when time allows. I read quite a bit too.
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A persons weight can naturally fluctuate by up to 2lb on any given day (in either direction) so I've no interest in weighing myself daily. I prefer twice a month - and always at the same time of day, on the same scale, in the exact same spot on my bathroom floor.
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1) Yup - (I demolished a whole pizza only last night) 2) Because I like the taste (and am not afraid of a little hard work :wink:)
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Last night I quit smoking weed. Time to start acting like a grown-up :wink:
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Yuk. Biltong?
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Masticating and procrastinating.
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My son and I running about the house like lunatics, playing 'chase' before his bath. Good times... ♥
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...thoroughly service...
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The feelings are TOTALLY mutual... ;)
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Lips. Her lovely red lips. :)
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No. (Sounds pretty awful too). HYE said "...take the wheel!"
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Ditto! Like you wouldn't believe.
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Hat (seriously, dude - I'm not stalking you I promise)
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UK From London - living in Leeds
