Replies
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I think your trainer is totally right if you're very muscular and have a bigger frame then that sounds perfect to me! I'm 5'8 and my goal weight is 185 as well and at first when I heard that number I choked but I came to the realization that I'm a bigger girl and I always will be like you I am muscular and I have a big…
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Look up the Harris Benedict Equation and that will give you the most accurate calorie count. http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
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I don't think you should divorce her for that reason sounds a little ridiculous to me, Maybe if you get hot for her that will give her the motivation to get hot for you!! If shes not willing to support your weight loss then there are issues you need to deal with but to blame her for your weight gain is crazy!! The only…
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I think you'll be fine you just have to have a small dinner and if your really feeling guilty go for a walk that will help you feel better about it!!
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You don't necessarily need to watch your calories its everything else you need to watch!! something could be low in calories but high in fat.. so those other things is what you should be watching!!
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I have always had that problem and I work with a lot of ladies that bring in treats for everyone! My biggest tool is adding it to MFP before i eat it and see what kind of damage it will do to my day and that tends to deter me... If you find you really just cant help your self have a little peice... i find the more you…
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To keep my sodium down is I do a lot of my own cooking and I don't cook with salt at all, if I need to I add a little bit of sea salt! Lunch wise I normally bring left overs from the dinner I made the night before but sometimes I do indulge in the things with a lot of sodium so my suggestion would be to cook at least one…
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Thanks you guys all of your ideas are great! I will be definitely adding some of this stuff to my shopping list!!!! more ideas are always welcome!
