Supergirl9801

5foot 6in.....165 lb

These are great suggestions, thanks. I just noticed going through my pantry that canned tuna is 15g of protein per can..yikes!! I love me some seafood too!

Yeah I've done that one too. I like it and it is intense. Her 25 minute kickboxing one on youtube is super intense too!

Ok thanks...a HRM is on my wish list right now. For now I'll just continue logging at 20 minutes...it puts it in for me at about 220 calories. Probably off a bit, but I try to only eat back about half my calories to leave room for error.

I never thought of that...thanks.

That is awesome advice and a good way to approach it IMHO. Is there a way to adjust your macros on here or find out what they should be??

There's a bunch of JM on youtube too. Ripped in 30 is on there and I just started it. Similar to Shred. I also like her 25 minute kickboxing one. It is pretty intense and runs the whole time. Don't forget to check your tv's on demand. I have Fios and they have a fitness channel that streams on demand and often has…

It looks like there's quite a few that are starting the RI30....maybe we should get a group going?? I don't see any recent groups for it to join.

I've tried several of her different routines and I'm going to try to stick with the RI30, but I do really like her kickboxing workout. It was super intense. It's 25 minutes too and available on youtube.

Try Map My Run

I'm doing it too!! So, friend me, LOL!! I love her workouts......although I HATE her when I'm done LOL. I just started Week 1 today too. I've found doing the modified version definitely works better to begin with. She pumped me up with some of her other workouts before I stumbled onto these (the 50+ minute Banish Fat Boost…

I wish you could pics on this board....a friend of mine recently shared a pic of about 6 different women who all weighed exactly the same but looked completely different. Some different heights, different builds. All just depends. Definitely can't be a slave to the scale or measurements. I'm 5'6" but currently weighing 165…

Totally depends on the bike and the terrain! If you're marathon cycling or spinning, then yeah you'd give yourself a heart attack. I ride an air resistant bike or go mountain biking.

Are you eating your exercise calories? I mean are you netting 1500?

,This was extremely helpful, thanks. I thought it seemed high, but like you said mfp wasn't too far from that either. Mmr also suggests an a much higher calorie intake for me too.

I use Map My Ride....does anyone else use this...do you find the estimates for exercises are inaccurate? I just plug in how long I did if for (I use a timer) and it calculates the calories. It bases the calculations off my height, weight etc.

Just going by my MFP suggestions of sugars and I always seem to go over them...and I'm almost there for the day.

The only problem with ice cream for me is sugar...well maybe I could try sugar free..hmmm.

I did 30 minutes on a wind resistant stationary bike and a 50 minute kickboxing class (Jillian Michaels...man I hate her LOL)!

Sorry, opened it.

I'm sure that my food logging is definitely not accurate as I do have to guess on some things I put it. I know my exercise is accurate though. I use Map My Fitness and time them. I ride a wind resistant bike for 30 minutes, do 20 minutes on weights and abs, then another 30-45 minute kickboxing routine. It's definitely an…

Haaa, the apple slices were from my kid's happy meal LOL. So, yeah, that was pretty accurate. I don't weigh my foods. Don't really want to fool with that honestly. I will increase my veggie intake and concentrate on lowering my sugars. Yesterday was my cheat day...hence the lemonade and the chocolate cake. I'm just going…

Hi, I'm 34, a SAHM to two beautiful kiddos that I homeschool. I just started working out and eating a little healthier about 3 weeks ago. Looking for any encouragement/advice I can get considering I'm new to all this. I log my food/workouts daily and tend to workout 5-6 days a week for at least an hour. I like to mix it up…

Check out YouTube for free videos. I've also found some great ones on demand (I have Verizon Fios) too!