AirborneEd

Approx 12 lbs in seven weeks, 261.7-250.1= under 200 carbs per day religiously, 45-60 mins cardio 5 days a week. Primarily Lean meat (fish Poultry etc) and veggie diet. Was out of the gym 2 out of 7 weeks due to work conflict one week and bronchitis the other. tracking at 2.0 to 2.5 lbs per week..........having done this…

Your like 22. You'll probably have "like" 10 more "boyfriends" before you marry. Don't worry about it.

Couple a 'tings. ER. I would venture to say most normal men don't worship women's breasts, and if it's simply truly your own concern, then consider how much healthier you'll feel at your ideal weight (or as close as any of us can get!). In response to augmentation as a suggestion, consider this VERY carefully. Fact is my…

I'm thinking most 30+ childless neurotic vegetarians are single, just a guess though. :love:

On a serious note, this really does help.

That's cool. God Bless.

Wow does that come with free acne and malnutrition?

I'll stay at the rec center, they have yet to complain about my bald spot on my head.

The logging of meals really helps me. Exercise too. It also helps to have killer evil monkeys watch your every meal, and chase you while running. :noway:

I from the world of fit, have been living in the world of fat and am now heading back. LOL

Love the Goonies picture in the background! SLOTH

Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight. Underweight: Your BMI is less than 18 Healthy weight: Your BMI is 18.5 to 24.9 Overweight: Your BMI is 25 to 29.9 Obese: Your BMI is 30 or higher WV: Your BMI is 600.

OR 2 more minutes in the tear gas chamber.

Rock on Bro. Good luck in OCS!

Honestly, do most of my prep for the week on Sundays................set up my tuna for lunches, grill chicken for weekday dinners, and use mostly frozen veggies...............salads are easy to prep during the week and my wife and i take turns making it. Once otr twice a week we make a meal from scratch but it's usually…

Coffee!

Go to your favorite fast food place and look at the people ordering there. Motivation found.

1. A 19-inch flat screen TV (now tell me that didn't give you pause? Imagine carrying that around all day.) 2. A bowling ball 3. 2,000 paint balls 4. Medium bag of dog food 5.My Cat

All those chicks in support battalion did'nt put their make-up on before PT at 530 in the morning...............hmmmmmm? Do they qualify as gym-slut-ho's?

Tired sqared. Started bike commuting (great weather here in Denver) again, 14 mi a day, and the gym. good thing I'm only there to pick up chicks. hahahaha I have soooooo much energy left for that.

with an m4 and a 180 rounds LOL

I work out at the local rec center, (actually nicer than most of the Chain Gyms out here) and it seems to me that everyone that ACTUALLY works out there.......ie not lazing in the sauna steam room or hot tub is there to actually get fit, lose weight, or generally improve their health. Just sayin'.

Jersey transplant in Denver CO!

Including a few tablespoons of olive oil in your turkey burger mix keeps them from drying out! Tasty!

I like the Bear Creek soups, quick and easy.