Secret Weapon
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My Fitness Pal!!!0
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MFP0
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Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.
^^ THIS!! e.g., I'm going out tonight, so I looked up the restaurant's menu and picked out what I want and logged it. Needed to eliminate 2 of my 3 snacks and have a light lunch, but I'm in my calorie goal and will have 2 glasses of wine. The times I get into trouble are when I eat then log afterwards. Pre-planning and pre-logging are key for me!!0 -
'cause kittehs are mandatory shiz around here...0 -
Norovirus and Sugar Free Gummy Bears.
ROFL! I got the Gummy Bear reference....too funny. :laugh:0 -
Toxins.
OR 2 more minutes in the tear gas chamber.0 -
'cause kittehs are mandatory shiz around here...
stolen....and sharing. Thanks. :drinker:0 -
MFP and a kitchen scale (I was cheating myself and not eating as much as I was logging). Oh yea, and that little thing called Willpower.0
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Toxins.
OR 2 more minutes in the tear gas chamber.0 -
MFP and exercise.0
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ME!!! I am my secret weapon. It's 100% up to me whether or not I will loose weight!0
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Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.0
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Toxins.
OR 2 more minutes in the tear gas chamber.
Love the Goonies picture in the background! SLOTH0 -
sluts0
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Living well is the best revenge.0
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Imagining I'm a stripper0
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patience0
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Consistency... food scale, calories, crossfit, running and water..
If I keep those up I lose. All be it ... much slower now after losing 45 lbs but just 5 lbs to goal.. I will get there eventually.0 -
If i told you i would have to kill you :smokin: :smokin:0
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