Secret Weapon

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24

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  • likitisplit
    likitisplit Posts: 9,420 Member
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    My Fitness Pal!!!
  • calibriintx
    calibriintx Posts: 1,741 Member
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    images?q=tbn:ANd9GcQ32EeKCOv7m5HISHu9ddG3ZbcxxeN27M6zcGFRypFtj28j-9CW
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    MFP
  • judyde
    judyde Posts: 401 Member
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    Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.

    ^^ THIS!! e.g., I'm going out tonight, so I looked up the restaurant's menu and picked out what I want and logged it. Needed to eliminate 2 of my 3 snacks and have a light lunch, but I'm in my calorie goal and will have 2 glasses of wine. The times I get into trouble are when I eat then log afterwards. Pre-planning and pre-logging are key for me!!
  • latenitelucy
    latenitelucy Posts: 1,314 Member
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    funny-pictures-of-dieters-who-use-the-basement-cat-refrigerator-guard-successfully-maintained-their-ideal-weight.jpg

    'cause kittehs are mandatory shiz around here...
  • mrsfyredude
    mrsfyredude Posts: 177 Member
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    Norovirus and Sugar Free Gummy Bears.

    ROFL! I got the Gummy Bear reference....too funny. :laugh:
  • AirborneEd
    AirborneEd Posts: 69
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    Toxins.


    OR 2 more minutes in the tear gas chamber.
  • mrsfyredude
    mrsfyredude Posts: 177 Member
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    funny-pictures-of-dieters-who-use-the-basement-cat-refrigerator-guard-successfully-maintained-their-ideal-weight.jpg

    'cause kittehs are mandatory shiz around here...

    stolen....and sharing. Thanks. :drinker:
  • Lifts4IceCream
    Lifts4IceCream Posts: 77 Member
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    MFP and a kitchen scale (I was cheating myself and not eating as much as I was logging). Oh yea, and that little thing called Willpower.
  • trogalicious
    trogalicious Posts: 4,583 Member
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    Toxins.


    OR 2 more minutes in the tear gas chamber.
    nah, no time for that nonsense.
  • holliebevineau
    holliebevineau Posts: 441 Member
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    MFP and exercise.
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
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    ME!!! I am my secret weapon. It's 100% up to me whether or not I will loose weight!
  • mfezziwig359
    mfezziwig359 Posts: 21 Member
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    Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.
    Ditto, especially if we're going out to eat. I'll look up the restaurant menu, find something that looks reasonable and search for it on MFP then plan my other meals and snacks around it.
  • AirborneEd
    AirborneEd Posts: 69
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    Toxins.


    OR 2 more minutes in the tear gas chamber.
    nah, no time for that nonsense.

    Love the Goonies picture in the background! SLOTH
  • ElliottTN
    ElliottTN Posts: 1,614 Member
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    sluts
  • summertime_girl
    summertime_girl Posts: 3,945 Member
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    Living well is the best revenge.
  • lilRicki
    lilRicki Posts: 4,555 Member
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    Imagining I'm a stripper
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
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    patience
  • becs3578
    becs3578 Posts: 836 Member
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    Consistency... food scale, calories, crossfit, running and water..

    If I keep those up I lose. All be it ... much slower now after losing 45 lbs but just 5 lbs to goal.. I will get there eventually.
  • RockWarrior84
    RockWarrior84 Posts: 839 Member
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    If i told you i would have to kill you :smokin: :smokin:

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