Secret Weapon
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MFP and exercise.0
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ME!!! I am my secret weapon. It's 100% up to me whether or not I will loose weight!0
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Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.0
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Toxins.
OR 2 more minutes in the tear gas chamber.
Love the Goonies picture in the background! SLOTH0 -
sluts0
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Living well is the best revenge.0
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Imagining I'm a stripper0
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patience0
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Consistency... food scale, calories, crossfit, running and water..
If I keep those up I lose. All be it ... much slower now after losing 45 lbs but just 5 lbs to goal.. I will get there eventually.0 -
If i told you i would have to kill you :smokin: :smokin:0
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hands down, Accountability. Reading all labels and logging as close to every bite as possible may sound excessive, but it works for me like nothing else ever has.0
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Anger :-)0
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Spot reducer...0
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Photoshop.0
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No matter how many supposed answers you get here, no one really has NO secret weapon for weight loss. Weight loss is complex and involves a lot of factors, and some things differ from person to person---based on how much actual knowledge they have
NOT JUST INFORMATION THEY'VE SEEN FROM OTHER'S OPINIONS here on MFP. You've got to take what you read on here with a big grain of salt and weed through most of the information people CLAIM to know. Some people think they have ALL the answers and will spout off about everything on here. There are also other credible places that you can get good, knowledgeable, accurate information. Consider where what you read comes from.0 -
Tea! I think I drink my weight in tea everyday. It's the best thing ever.0
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A positive attitude and self love0
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Eating at a calorie deficit. The end.0
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Portion control (measuring cups, food scale, whatever works for you). An exercise buddy (my wife is mine FTW). Oh, and meth.0
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MFP and all my MFP friends support0
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Water0
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ME!!! I am my secret weapon. It's 100% up to me whether or not I will loose weight!
Are you sure? :P0 -
Food scale, MFP, and chicken lol0
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Logging.0
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No matter how many supposed answers you get here, no one really has NO secret weapon for weight loss. Weight loss is complex and involves a lot of factors, and some things differ from person to person---based on how much actual knowledge they have
NOT JUST INFORMATION THEY'VE SEEN FROM OTHER'S OPINIONS here on MFP. You've got to take what you read on here with a big grain of salt and weed through most of the information people CLAIM to know. Some people think they have ALL the answers and will spout off about everything on here. There are also other credible places that you can get good, knowledgeable, accurate information. Consider where what you read comes from.
Ummm.Yeah, just kinda havin fun here, after 8 years in the Infantry I am fairly certain there is no "secret weapon", der. Yeeesh. some people.0 -
Quest bars.
Seriously.0 -
Portion control (measuring cups, food scale, whatever works for you). An exercise buddy (my wife is mine FTW). Oh, and meth.
Wow does that come with free acne and malnutrition?0 -
Enemas. Lots of them.0
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Putting Protien first in every meal and filling up on it first before fillers, like carbs, sugars, etc.0
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food scale.
This one the most, though starting my day with coffee, eggs, and bacon always keeps me full longer than anything else.0
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