Secret Weapon

Options
AirborneEd
AirborneEd Posts: 69
in Health and Weight Loss
Just for fun, let me know what YOUR secret weapon for weight loss is!
«134

Replies

  • AirborneEd
    AirborneEd Posts: 69
    Options
    Coffee!
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    Options
    food scale.
  • scraver2003
    scraver2003 Posts: 528 Member
    Options
    food scale.

    Yes!

    And seltzer.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Options
    Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.
  • ravenmiss
    ravenmiss Posts: 384 Member
    Options
    No secrets, just a calorie deficit.
  • lmhbuss
    lmhbuss Posts: 282 Member
    Options
    The decision to do it. I know a lot of people who "want" to lose weight...but they haven't made the concrete decision that it is going to happen....so it doesn't. Once you commit to the choice...everything else starts to fall in line pretty well. Oh & a food scale. :)
  • Azchange
    Azchange Posts: 110 Member
    Options
    The right mindset. (read: Motivation). For me it was to looky sexy, who doesnt want that. Then it became more real; to enlist in the Army. Now it is to commission as an officer.
  • PriscillaLaine
    PriscillaLaine Posts: 124 Member
    Options
    Super secret shrink-ray
  • firstsip
    firstsip Posts: 8,399 Member
    Options
    Normal thyroid levels.
  • Eric_DeCastro
    Eric_DeCastro Posts: 767 Member
    Options
    just say no to high calorie food that has no nutritional value.
  • Sovi_
    Sovi_ Posts: 575 Member
    Options
    Cheetah juice
  • Escloflowne
    Escloflowne Posts: 2,038 Member
    Options
    Morning wood?

    I.C.E. Cream Official Tester
    IKEA Professional Put Together-er
    Kickboxing Class Attender
    Been in fitness for about 2 years and have studied kitty-gif-ology, nutrition and Dinosaurs
  • auddii
    auddii Posts: 15,357 Member
    Options
    The barbell.
  • kat239
    kat239 Posts: 92 Member
    Options
    MYFITTNESSPAL :smile:
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    Options
    Self Love
  • May_Rose
    May_Rose Posts: 119 Member
    Options
    Eggs for breakfast. No joke, try it ;).
  • AmyP619
    AmyP619 Posts: 1,137 Member
    Options
    Chocolate.
    Yes.
  • tomomatic
    tomomatic Posts: 1,794 Member
    Options
    Norovirus and Sugar Free Gummy Bears.
  • AirborneEd
    AirborneEd Posts: 69
    Options
    The right mindset. (read: Motivation). For me it was to looky sexy, who doesnt want that. Then it became more real; to enlist in the Army. Now it is to commission as an officer.



    Rock on Bro. Good luck in OCS!
  • trogalicious
    trogalicious Posts: 4,583 Member
    Options
    Toxins.

Categories