Secret Weapon
Replies
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Amen, I feel the exact same way. The scale has changed my food life.0
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children who think their father is a superhero...got a lot to live up to0
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Fitbit and Larabars... occasional bouts of motivation0
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Norovirus and Sugar Free Gummy Bears.
Ok this had me laughing. I'm with you on the first one... except trouble is I'm now recovered and my hunger level for the past few days has been through the roof. I guess I need to try those gummy bears!0 -
children who think their father is a superhero...got a lot to live up to
That's cool. God Bless.0 -
Guilt0
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Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.
YES! I just started entering my dinner and drinks in the morning, so I know what I can have for breakfast/lunch/snacks. It has been helping tons! :smooched:0 -
Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.
YES! I just started entering my dinner and drinks in the morning, so I know what I can have for breakfast/lunch/snacks. It has been helping tons! :smooched:
On a serious note, this really does help.0 -
Liger blood and the secretions of the adrenaline gland of a unicorn!
...and leprechaun testicles!0 -
This is how I plan my day as well to ensure I meet all my goals for Protien etc. And if I need to adjust the next day or later I will. But it does help to know what you are going to have and have on hand to eat.0
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Strong pre-workout before the gym :devil:0
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Pre-logging meals.0
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Eating real food0
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Finding a sport that I love to encourage me to eat better and train hard. I think my DH has the same motivation as the guy with the anime picture.0
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Being in the right place mentally & emotionally
AND
The ability to really know your body and to learn from your mistakes (i.e. what works for YOU, and what doesn't).
Reason for Edit:
Kitty jumped on my laptop just as I was hitting the post button, and screwed up my sentence lol0 -
The threat of neurotoxin should I choose to open my fridge.0
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I've got a few:
TOOLS:
Fitbit
MFP
scales.....
FOOD:
Chocolite protein bars!!! (www.healthsmartfoods.com)
Biggest one is: Having my head in the game.0 -
just say no to high calorie food that has no nutritional value.
This has worked for me so far.0
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