Secret Weapon
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AirborneEd
Posts: 69
Just for fun, let me know what YOUR secret weapon for weight loss is!
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Replies
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Coffee!0
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food scale.0
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food scale.
Yes!
And seltzer.0 -
Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.0
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No secrets, just a calorie deficit.0
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The decision to do it. I know a lot of people who "want" to lose weight...but they haven't made the concrete decision that it is going to happen....so it doesn't. Once you commit to the choice...everything else starts to fall in line pretty well. Oh & a food scale.0
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The right mindset. (read: Motivation). For me it was to looky sexy, who doesnt want that. Then it became more real; to enlist in the Army. Now it is to commission as an officer.0
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Super secret shrink-ray0
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Normal thyroid levels.0
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just say no to high calorie food that has no nutritional value.0
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Cheetah juice0
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Morning wood?
I.C.E. Cream Official Tester
IKEA Professional Put Together-er
Kickboxing Class Attender
Been in fitness for about 2 years and have studied kitty-gif-ology, nutrition and Dinosaurs0 -
The barbell.0
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MYFITTNESSPAL0
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Self Love0
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Eggs for breakfast. No joke, try it .0
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Chocolate.
Yes.0 -
Norovirus and Sugar Free Gummy Bears.0
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The right mindset. (read: Motivation). For me it was to looky sexy, who doesnt want that. Then it became more real; to enlist in the Army. Now it is to commission as an officer.
Rock on Bro. Good luck in OCS!0 -
Toxins.0
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