jaymark Member

Same issue not syncing

I use them about once a week for meal substitutes

Every morning, adds motivation for the day. I don't worry about the fluctuations. I will vary +3/-3 a day the trend is down

I have found the MFP data base about 15%-20% off what my HRM says, I generally do cardio on the elliptical.

I add wheat bran to oat meal and other recipes, mix it in with ground beef or turkey meatballs anything with sauce and you won't even know its there

400-500 sounds about right for quick calories

I find it over states exercise calories burned about 15-20 % compared to my heart monitor

Track you exercise and try to eat the calories. Starving yourself will slow your metabolism down and make you resistant to losing weight. Be true to your tracking of your food intake, you are doing this for nobody but yourself so don't lie to yourself. Eat smaller meals all day long to keep you metabolism rev'ed up drink…

yes eat your calories you earn.

All things in moderation. A diet soda here and there won't hurt you. If that is your main drink you condition yourself to what something sweet. I think there is even some science on this. I think it is easier to "justify" other bad behaviors because Its not "sugar" so you start thinking having a sweet treat isn't so bad. I…

Great job you should be proud.

I do an estimate ingredient by ingredient. I don't beat my self up too much about it. I stay away from the stuff I know has a ton of fat and calories. If I am going out I exercise like a mad man to build up calories I can eat. It seems to be working.

Congrats, a personal goal of mine is to start running again, I am envious. Hopefully by mid summer I be in you position. good job

Push through it soon you will feel you can't go with out it. Plus you get more calories to eat.

After a good hard work out I have experienced the same thing. It passes quickly or you have the flu...:wink: . I think its a mix of low blood sugar levels and adrenalin

I just went through one myself. After a steady weight loss I leveled out for about two weeks actually I gained a pound or two. I hate when the scale moves the wrong way. I actually slightly increased my calorie intake but spread it our through the day. I also kick up my exercise a notch. I think I broke through since the…

Every morning, helps keep me focused all days