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If the tea I'm drinking has 0 calories, then I usually count it as water.
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I usually have peanut butter with my toast for breakfast and again in the afternoon before my workout. I usually rely on it's calorie density to meet my daily calories requirement. The most healthy peanut butters are the ones with the least amount ingredients on the label (typically).
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Thanks for the heads up! This should come in handy.
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When do the elliptical, I found that incorporating HIIT made it easier to pass the time by. I usually do 1 min of high intensity followed by 2 min of moderate intensity to catch my breath. I found that after the 1 min burst of high intensity, I'm focused on catching my breath for the other 2 min. Suddenly, the 25-30…
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360 gamer here. These days, it's Call of Duty: Black Ops and, more recently, Brink (don't judge, it's fun!) with my bro online. For single player, it's dragon age series mass effect series bethesda rpgs I was heavily into GoW 2 when it first came out, but the game made me rage too much so I doubt I'll get GoW 3.
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Agreed. I almost don't want to go to subway anymore because of the amount of sandwiches in the list. Chicken breast with mayo....Chicken breast with mayo + cheese...Chicken breast with mayo, no cheese.... :frown:
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mario lopez for me
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I'm curious what an excessive amount is? I try to have egg beaters for myself, but a carton of eggs for the rest of the family. However, when I run out of egg beaters, I tend to make 2 hard boiled eggs for my breakfast to go with my whole wheat toast + peanut butter. I've read that eggs helps the good cholesterol, but…
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I just bought some Nature's Place Organic Creamy Peanut Butter - Natural Peanut Butter yesterday. I mostly purchased it due to the minimal (and recognizable) ingredients. It's pretty good as well confirmed by my 6yo daughter. :-)
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+1 Don't forget the potassium-sodium relationship, though. I'm new to this nutrition stuff so I'm sure someone else can chime in on the specifics.
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Agreed. Try tracking your sodium in your foods in the Settings -> Diary Settings. I also try to drink the recommended amount of water. gl
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I think my realization came in a combination of things. - I avoided the camera - I mostly wore my shirt when I was looking at myself in the mirror - My kids have a longer endurance than I do Lately, I started to become winded when I would carry my 1y/o up the stairs. I knew something needed to change in my life. Oh, and it…
