Replies
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run
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lol
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Yes but nothing is gonna happen
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All you need to do is just ask
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1: Eat only grilled/ roasted lean meet/ chicken/ fish 2: Eat only boiled vegetables such as broccoli/ green beans 3: Eat no bread 4: Eat no rice 5: Eat no fruits apart from blueberries 6: Eat no oil or butter Eat only oats for breakfast with egg whites Never fry anything
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What you need is more fiber to feel fuller for longer. how many grams protein are consuming a day ?
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Just
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Absolutely
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Hot hot hot
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Student of Philosophy, Politics and Economics.
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I'm in Cardiff now and Brighton soon, add me please:drinker: :drinker: :drinker: :drinker: :drinker:
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UK here, add me
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I'm interested!!
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It's not an absolute must that you have to reach the numbers. if you are trying to lose weight then less is more, increase your workout intensity
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Brighton here, add me!! :drinker:
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10 out of 10 budy
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Plain sexy
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White fish Chicken breast Turkey steak Tuna steak Salmon Lean red meat
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You need to eat twice as much
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Try eating broccoli instead
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Cycle your carbs.
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Cottage cheese Peanuts Peanut butter Strawberry Blueberry Protein pancake( no carb)
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YES
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High five
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no
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Yes, Only to see if he's saw me taking his protein shake
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Yes, If you only have your clothes on!!
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Before on empty stomach
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Yes