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I'm good so far on these drugs. Have not used Nitro yet. Might bleed a bit longer from a shaving cut.
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Kmm7309, my doc took me off low fat AHA diet even though I lost some weight and gave me the South Beach diet book after my blood chem showed too much sugar and bad lipid ratios. That was earlier this year. Now I watch carbs/sugars, and bad fats and count calories and eat frequently.... Sounds bad to tell others (like…
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WickedPixie... ahhh, soups. Yes, I'll get back into those too when colder weather comes back here to WI.
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21 mile road bike ride at 15 MPH avg.
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Jcol, thanks for sharing. The Cardiac rehab worked for me too. I lost 30 pound since mine in Feb, so no worries about the weight lost journey. Even if the weight jumps up a few pounds, just get back on track or resume what works for you and let time do its thing. Glad you are alive. Don't let that feeling go away.
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LOL, doing this with success too. But its getting difficult to "brand" my diet under any one program. Its hard to explain. I evolved and morphed my diet to get here because it works for me. Examples - Eat kind of like South Beach phase 2 most of time... really phase 1.5 :-) No bread, pasta, potato, rice, and sweets - avoid…
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wd61... thanks for sharing. Are you liking the vegetarian diet? My doc has me watching bad carbs and glycmic index.
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Amazing story... Rely on family. That is what family is for. Walk. Walk everywhere if you can. Good luck.
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OK WD, so you did not revert. I don't think I will either. I'm passionate and motivated. My neighbor and my uncle, after 2 years or so...not so much. Great story of your success. Keep up the great work.
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Real Name: Paul Height: 6'1" HW: 275 (3 years ago) CW: 234 GW: 200 UGW: 189 per BMI Location- Wisconsin Age: 47 Sex: M 3 kids: G, G, B 2 oldest in college, 3rd starting fall 2012 Married: 25 years Diet: As doctor ordered...low glycemic index/load, quality carbs, high protein, very lean meat, except no red meat, more wild…
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for recording.... say you walk 60 min but did 8 sprints on the walk. You might record 52 min at 3 MPH and then 8 min at running 7 MPH...or something like that.
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go for a nice casual 1 hour walk BEFORE dinner... then add those calories to your 220. This will give you some more options
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Wow, that was close. Hope your feeling much better. I'm learning that women's heart attack symptoms are harder to detect.
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Glad you all made it thru the attack. I'm in Cardio Rehab and the many of the other patients tell me of those who did not make it.
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I did start a group as suggested.... Heart Attack Survivors.
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Got it. Love it.
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You should be OK with non meat proteins. Watch alcohol consumption too. I use Myfitnesspal to track foods for my personal gout science. Different people may have different triggers. Good luck.
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not breaking routine....may have to spend an extra 30 on the machine....
