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Currently I run anywhere in between 8:30-9:30 min miles in my short runs (under 5 miles)...and about 10-11 min miles in my long runs (8 and above).... I too started out like you, I found myself getting faster as soon as I started running outside and abandoning the treadmill. For your situation that doesn't sound like…
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I loved it....I just completed my first 5k last Saturday, I'm moving on to 10k now. I probably couldn't have done it without it.
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I got a pair of Brooks last week. Defyance 4's. They are very comfortable and light weight.
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Who the hell told you that? You stick with this, you could do this....DON'T let anyone tell you that you can't!!!!!!!
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You look fabulous!!!!! Keep up the great work!!!!
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You could do it....everyone on this site knows you can.
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Damn right there is a difference....you look great....keep up the hard work!!!!!!!!!
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GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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http://www.skinnytaste.com/2011/03/chicken-and-mushrooms-in-garlic-white.html
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I've been sticking to my calorie guidelines religously and have been exercising everyday. My ultimate goal is to get down to the weight I was before I quit smoking 6 years ago which was 160lbs.
