dfborders Member

1. FitBit should automatically sync your exercise to your MFPMFP account so long as you track your exercise through FitBit. You don't have to enter it in MFP. 2. The two programs do sync together and notice when I enter my weight on MFP it syncs with FitBit. 3. I only track food through MFP so I am not sure about that one.…

I have tried teas and raspberry products and they haven't worked for me. I have IBS so I can't take fiber powder as it causes pain and bloating (again that is because of my IBS). I do use a Raw Vegan protein powder mixed with 1-cup juice after a workout - it seems to help my energy get back up and I don't have time to eat…

Sounds awesome thanks!!

If I am running short on calories I make a salad dressing out of it with a bit of local honey. I can't drink it because I have GI issues and it is highly acidic. But I find I don't need much on my salad and by having it with food it doesn't kill my stomach or cause heartburn or acid reflux. Good luck! :)

Good luck!!! :)

Sorry, I saw the link and joined. Thank you.

Please add me if you still have room. Thank you.

Posting pictures on FB and MFP without cringing:flowerforyou:

Pumpernikel/Rye marble bread (2 slices) Boar's Head Turkey Breast (2 oz) Ground Seeded Mustard Mild Cheddar Cheese (1 slice) Big handfull of spinache Red Pear for later this afternoon and if I don't hit the grape sweet tomatoes soon I will eat them on way home so I am not starving when I get there:happy:

Yikes!! First, let me say I am so happy you started this journey for the right reason "you". Second, like a few others not know your husband and your relationship please communicate with him. I love my husband dearly but the man has absolutely no tact sometimes - things pop out of his mouth and he doesn't even realize it.…

I had a lot of luck with it when I was younger (mid-20s or so) and single and only had to worry about food, snacks and dinner for me. Tried it again but with a family and family schedules found it was easier and less time consuming to learn portion control (especially since they hated the dinners I prepared on SlimFast).…

I was in an abusive relationship and here is my two cents worth - No one should shove, push, hit, slap, bite, etc. With that said if a man and woman are arguing and the woman comes at him in an aggressive way and there is no where for him to go if he pushed her onto a couch and then walked out until things calmed down I…

As crazy as it sounds we had the same argument in our house and I don't get it but they love pork chops cut from tenderloin but not pork chops with bone-in:tongue:

Leftover beef shortribs cooked in the crockpot with low-sodium beef broth, diced tomates, onions and lots of garlic over rice cooked with diced tomatoes and garlic with a salad and dressing (not sure which kind yet). :bigsmile:

Unfortunately no. For some reason some people just don't get it. I had a co-worker who was very thin and ate a take-out breakfast (including fried hash browns), a huge lunch and would eat ice cream in the afternoon then go home and eat dinner. This woman never worked out...she always asked me if I wanted ice cream, etc. I…

Not sure what you are looking for but here is a healthy site: http://www.healthytippingpoint.com/2010/09/top-5-pumpkin-recipes.html I usually just plug in what I want to search on Google for recipes and then review them until I have what I want. http://www.hungry-girl.com/newsletters/raw/1137…

I'm Gonna Miss Her by Brad Paisley: Well I love her And I love to fish I spend all day out on this lake And hell is all I catch Today she met me at the door Said I would have to choose If I hit that fishin' hole today She'd be packin' all her things And she'd be gone by noon Well I'm gonna miss her When I get home But…

So long as there is no slime - I say go for it - just cut off serious discolored spots and maybe wack a little bit more from the stems than you normally would.

Mine is giving me a hard time during the day right now - his first year in High School. I buy good sandwhich makings and find that he is not making his sandwhiches for lunch and if he does I don't think he is eating it. I don't think it is "cool" to eat in front of other right now or to carry a lunch. So we had a talk this…

Love spearmint tea with honey if I can't find spearmint then I do the Mint Medley with honey (local for the allergy benefits):flowerforyou:

That is great - congratulations - and my husband would probably give me the same lecture - LOL:laugh:

I love it - you go girl and do your happy dance!!:flowerforyou:

Not only do I exercise but I have changed my eating habits. I am trying to eat cleaner and very strict Monday through Friday. I don't go crazy on weekends - still eat within my macros but it allows me to have a few treats and still lose 1 or 2 pounds a week. Depending on your diet you could have also hit a plateau in which…

I actually switched to Almond Milk because I love dairy products and am trying to eat a more well rounded diet. I get the Vanilla Almond Milk - Sweetened - I only need a half cup for my cereal which is 45 calories and it makes my healthy (not always so yummy) cereal taste really good. I will sometimes even have a glass in…

I think for each person it is different. In your situation are the two of you absolutely certain this is the road you want to take? Have you hashed it all out? If so, then total removal. I speak from experience as it took me years to get over an ex - every time I thought I was over him we would somehow meet up and that…

I love my 9mm:heart: My dad brought it when I was younger and I did so well with it he is giving it to me. Once my hubby and I have a proper gun cabinet I will be bringing it home:happy:

I wear an HRM. Due to my weight some of the exercises in the MFP database weren't giving me enough calories and other exercises (whether I am not quite as fast or strong as others) way overestimated the calories. I don't usally eat back my exercise calories (for now because I am losing fine) but once in a while I have a…

Usually 4-5 Monday through Friday - Breakfast, Lunch, Dinner, two snacks (depending on if I am hungry) and on Saturday and Sunday I am a grazer because if I allow myself to get too hungry at home or when I am running around doing errands I have more of a chance of making a bad food choice.

Love carbs - that being said I don't necessarily eat a low carb diet. In fact, I find for myself I workout and excercise better when I incorporate carbs into my diet. I have just tried changing around the types of carbs (i.e. instead of plain white pasta I have switched to veggie pasta - I would do wheat but Hubby hates…

I ruptured mine awhile back and now have problems with it sporadically. For me I make sure you have appropriate shoes (i.e. good shoes for walking) and Stretch, stretch, stretch!! http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/plantar-fasciitis/stretching-exercises-plantar-fasciitis Even to now when I…