-
Back On the Wagon
I'm back on the wagon. Joined another group - lose a dress size in a month. It was the kick in the pants that I needed. Wish me luck fellow wagoneers - Keep in mind we can do this!! I did it once I can do it again!!!!!
-
Soy Yogurt Question
Hi Guys - I am trying to cut some of the dairy out of my diet and have incorporated organic Soy yogurt (lactose free/dairy free) a few times last week. My question is what do you consider soy - a vegetable, grain, etc. I am also trying make sure I eat more fruits and veggies and whole grains in my diet and I am not sure…
-
SlimCado - Florida Avocado
I just tried one and threw it out. I'm not sure if it wasn't fully ripe or if I just didn't like it. Does anyone know what to look for in a fully ripe Florida avocado. This one was hard and when I took a bite of it it was bitter and not at all soft like the CA avocado. Is this the normal flavor and texture or do I need to…
-
Tape Measuring - How Often?
Hi All - Hope everyone is having a good day. For the first time I taped myself on Jan. 1 and am wondering how often everyone else re-tapes? Every two weeks or each month? I don't want to re-measure too early and get discouraged. Any advice would be great. Thanks and have a great day.:flowerforyou:
-
HRM Questions
Hi There: I just started using my HRM and I am loving it so far. I do have a few questions though. 1. When do you typically update your weight in the HRM for the most accurate readings? Every 10, 15 or 20 pounds or every pound you lose? 2. Can you wear your HRM while weight training and then log in the calories burned…
-
Breakfast Help?
Anyone have any quick, simple and healthy breakfasts. I get tired of oatmeal and don't really like eggs all that much and I don't have a lot of time in the a.m. to make breakfast. Any suggestions are appreciated. Thanks--Dorothy :happy: Have a great day!!
-
Relations & Exercise
Does anyone track their physical relations with their spouse, significant other, one night stand, etc.? I mean sometimes you feel like you have had a good exercise session:love: If you do track it - what do you put it as? I was just wondering:blushing: I certainly don't think Hubby would find the HRM sexy:tongue:
-
Decongestant & Water
Not sure if this is the right board - Sorry if its not. I have been taking Claritin D which is a decongestant with about 8-10 oz of water. I am don't count that water in my overall water drank for the day becuase I know decongestants use water in our bodies. I was just wondering if anyone has had any experience with this…
-
Yoga vs. Pilates
I was just released by my Physical Therapist from a severe herniated disc in my neck and we were talking about exercises. She said that either yoga or pilates would be great workouts for me. The only yoga I have ever done was Bekram (pardon spelling:laugh:) when I lived in CT. There aren't any placed around here that offer…
-
Fruit Low Sugar
I know that it is best to eat a lot of veggies as they are lower in sugar but I don't like all that many veggies...So - what kinds of fruit do others of you eat. I am getting bored with the pear, apple, blueberry, etc. routine. I don't even mind if a fruit is higher in calories if it helps to keep you full. Have a good…
-
I'm Back
Ok, hopefully can get off or take less meds now that my PT has done wonders on my neck. Back to fruits and veggies. It is amazing how good I feel when I can eat healthier. Unfortunately I have a really bad stomache and can't take strong medications unless I eat a lot of High Carb and full fat dairy. The muscle relaxers…
-
Gum
Hi all - I am new to MFP but am really enjoying the experience. I have a question regarding sugar free gum. I chew 2-4 pieces throught the day to help curb my appetite and I don't track it. Most gum is less than 5 calories and I was thinking that I probably burn those calories by chewing it. Does this sound reasonable or…
