Ktylerw Member

I am on Day 2 of the second week. Not following the meal plan but I need to! I already eat pretty clean. I was extremely sore for the first week! Day 1 is the worst. Add me as a friend if we want to keep each other accountable!

I am on week 2 day 2! Love the workouts. I'm not following the meal plan because I already follow a paleo diet. I lost a few pounds the first week. I need to follow the eating plan I guess. It just seems like a hassle.

well i guess mine would be www.ktwlast15.tumblr.com

http://www.tumblr.com/blog/ktwlast15

Name/ real name: Kaitlyn Current Weight: 157 lbs Challenge Goal Weight: 144 lbs 01/02: 01/09: 01/16: 01/23: 01/30: <<<goal of 153 lbs>>> 02/06: 02/13: 02/20: 02/27: <<<goal of 150 lbs>>> 03/05: 03/12: 03/19: 03/26: 04/02: 04/07: <<<goal of 144 lbs hopefully>>>

I wanna join! 15 lbs it is!! it's the last of my weight!

I eat breakfast every single day. I truly believe its the most important meal. i make time for it... i really do. some of my options are: oatmeal and toast, eggs, turkey sausage and toast, bagel thins and ff cream cheese....i try to eat carbs and protein in the morning since that is what gives you fuel. i've lost 33…

I've done this diet before and it works very well. If I had to do it again, I wouldn't cut out everything it says too. I wouldn't deprive myseld completely of all bread because when you start eating them again your weight will fluctuate. If you're only eating 1200 calories and working out, you're probably not losing…

I haven't done either consecutively, but everyone who has done the shred has lost a lot! I have ripped in 30 and need to start keeping up with it and measurements.

i'm in, but mine is gonna be LOSE 5 and keep it off!!!

i did HCG for 3 weeks, lost 12 lbs, gained it back in 3, lost all of my muscle, looked flabby all over. started working out again hard and have eaten right, lost close to 10 in about 11 days, but eating about 1200-1500 calories a day. you lose so much on hcg because you only eat 500 cal a day, its not bc of the hormone. it…

try the 17 Day Diet!

i'm actually doing the 17 Day Diet..im on day 9 and have lost 7 lbs. its really easy for me to follow. i'm hoping ripped will help me speed up the process!

That is awesome, congrats on the loss!! Have you been sticking to a diet too? Or was the weight drop from the workout?

Kaitlyn: My starting weight Sunday May 8th = 165.8 My weight on Saturday May 14th = :love: Your total weight lost for this week = :wink:

im in!!! some friendly competition never hurt anyone!

perfect timing!!! I started ripped in 30 yesterday and it wasn't too bad. I didn't do 30 day shred and i think maybe i should have? How was that? lose any weight and inches? I also want to get 6 week 6 pack and do both at the same time bc 30 minutes of a workout doesn't feel like enough for me. lets be workout buddies!!!!

Thank you! I like eating healthy too. Bad food has something in it to where it makes you want to eat more bad food. it's hard to get back on track once you're off. how long have you been on the diet and how much have you lost?

I have the book and i'm going to start reading it. I want to do this diet, but i am intimidated. i guess i don't have confidence in myself to not cheat. I was doing so well with hcg and then gained the weight back. I binge, its really hard to have a balanced diet. i either go all or nothing. any suggestions? i heard that…

I actually emailed them today and told them how i felt about the site. they are refunding my $52. I really couldn't believe it. haha.

Has someone actually bought the book at Walmart in stores? Online it says that the book isn't sold in the store...hmmm

i don't see the point in paying anything for it... i just paid $53 and there is nothing on there thats better than this free website. I wonder if there is some way i could get my money back?

there isn't a certain weight, you can order it online.

I'm on it right now and it's hard, but very do-able. I have lost almost 10 lbs in 2 weeks. What it does is detox your body and resets your metabolism at your new weight at the end. i would reccomend it, my friend also did it and had succes. she has kept the weight off. what the drops do is tell your body to 'eat' excess…