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I lost 45 pounds or so in the 8 months I was swimming. Thnext few months were slow as I didn't swim as regularly as I would have liked to. It was winter, I had exams and I fell off the wagon a little bit. Back to swimming and losing again. MFP puts my burn at 400 ish for a 40 minutes session. I burn more if I do a HIIT…
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Count me in 2.
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Woohooo Well done naruto and yogesh. Way to go jasneet. My exams begin tomorrow, won't be able to workout. :-/
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You need to eat back at least a portion of your exercise calories. Without that, you are netting 1200-200=1000 calories which might be too low for you.
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1. Back in 2 digit weight in kilos 2. fitting into class 9 uniform 3. Being told I have lost weight. :-D
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You have got this. The scale will come down as will the diabetes condition. All the best. Stay accountable
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It rained here in Kolkata and my swimming pool was swarming with insects. Couldn't get my workout in either yesterday or today. :-/ Will go walking tomorrow for sure. I am thinking of buying dumbbells too.
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Wow. I would really like to start strength training at home since my weight loss has practically stalled after the initial 20 kgs. The gym seems a little intimidating for now, frankly. I'll check out the site. Thanks. What equipments, if any, did you guys buy?
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@naruto- I run once a week. So, not much. Trying to take that number up slowly. Flat foot combined with heavy weight giving me a hard time. @jasneet- do you train at home or in the gym?
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Did 40 minutes swimming in the pool. But since I was just splashing the kids during play time,probably should count only 35. What did everyone else do?
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Okay. Advance apologies to the moderator and everyone. New on the group. Where do I introduce myself and stuff? Also, half may is gone. So, I pledge 30 minutes daily for whatever time is left, Cheers. :-D
