ArtTeacha

Spinach is awesome for smoothies, I use it everytime, totally got used to the taste, grass is good! Happy Earth Day!

I was just surfing the web and found the best site ever for running/workout playlists : Jog.fm.com You enter how fast you run a mile and it will pull up a million tunes, and you can even listen to some of the songs to see if its cool for you....

Wow, seems like 30 Day Shread is the thing to do, guess I'm in. Gotta get over to Walmart n pick it up....

I love coconuts, so full of magical goodness, and they're fun to smash with a hammer. Grab lotsa chicken and salad and anything healthy that could go it-nuts, carrots, cukes, craisins, pepperchini, avacado, feta, even sprouts- the list goes on and on.... those are some major staples in my house. Everybodys always talking…

I've been wondering about that very thing. So ur saying I should be eating back the calories I burned from exercise, I've been feeling guilty about that, didn't know if that was ok to do.

Wraps are always good, the nice thing about them is if you make them the night before they hold together (set) even better. If u use dressing, put it in the middle so it doesn't make the tortilla all soggy :) Also, I usually just portion out some of the night before's dinner, which helps you eat less of it, killn 2 birds.

Yummo! I love spinach, I've never used it in a meatloaf, can't wait to try it, probly gonna add a little lean beef...

sounds soooooooooo dank, buying it tmmrw!