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my turkey and spinach meatloaf recipe
melissahann2010
Posts: 44
1 pound ground turkey
1 bag of freash spinach (steamed down)
1 egg white
1 tsp garlic powder
1 tsp crushed pepper flakes ( you can adjust to your heat tolerant )
half a red onion diced
makes 5 servings each serving 182 calories
preheat your over to 400 and mix all ingredients together and place in meatloaf pan
cook for 20-30 mins (or until cooked through ) depends on your oven !
let sit for about 5 mins and then serve!!
i hope you enjoy !
1 bag of freash spinach (steamed down)
1 egg white
1 tsp garlic powder
1 tsp crushed pepper flakes ( you can adjust to your heat tolerant )
half a red onion diced
makes 5 servings each serving 182 calories
preheat your over to 400 and mix all ingredients together and place in meatloaf pan
cook for 20-30 mins (or until cooked through ) depends on your oven !
let sit for about 5 mins and then serve!!
i hope you enjoy !
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Replies
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sounds delish!
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it was amazing ! i love the combination of turkey and spinach !0
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Wow thanks sounds yummy!0
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Thank you for sharing! I will be making this!0
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bump 0
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YUMMY! Sounds fantastic! Thank you for sharing!0
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Oooo!0
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YUMMY! Thanks for posting!0
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Yummo! I love spinach, I've never used it in a meatloaf, can't wait to try it, probly gonna add a little lean beef...0
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Great recipe!0
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bump0
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Trying this very soon!0
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I always experimenting with my food and always trying to make it healthier, as i come up with something new i will post it for everyone to try! 0
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bump! Wish I would have found this this morning! I was stressing over dinner ideas. But I already went shopping. This will def be on my list for next week!! Thanks!!0
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Omg sounds delish. Imma try that0
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oh this sounds yummy0
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bump0
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bump
That sounds so good and so easy to make. Thanks!!0 -
sounds delish, thanks!0
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oh, yes, I want to try this. I love Spinach!0
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bump0
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This sounds awesome!0
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For anyone planning to make this, I make a similar one using creamed spinach, well before MFP I did. I'm sure switching from creamed to regular spinach will make it lower on the calorie count. Just wanted to chime in about the combo of turkey and spinach being phenomenal!
Try adding some chopped Leeks to the mix for a little extra umph.0 -
I want to try this. If you are a spinach lover--I I often throw a few handfuls of Trader Joe's frozen spinach in with my marinara sauce--easy veggies 0
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Bump 0
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