my turkey and spinach meatloaf recipe

melissahann2010

1 pound ground turkey
1 bag of freash spinach (steamed down)
1 egg white
1 tsp garlic powder
1 tsp crushed pepper flakes ( you can adjust to your heat tolerant )
half a red onion diced

makes 5 servings each serving 182 calories

preheat your over to 400 and mix all ingredients together and place in meatloaf pan
cook for 20-30 mins (or until cooked through ) depends on your oven !

let sit for about 5 mins and then serve!!

i hope you enjoy !

JoJo1953

sounds delish!

melissahann2010

it was amazing ! i love the combination of turkey and spinach !

jsteras

Wow thanks sounds yummy!

LadyT02182011

Thank you for sharing! I will be making this!

Ruthyjenks

bump

healthyjen342

YUMMY! Sounds fantastic! Thank you for sharing!

MissbusyLizzie

Oooo!

deannarey13

YUMMY! Thanks for posting!

ArtTeacha

Yummo! I love spinach, I've never used it in a meatloaf, can't wait to try it, probly gonna add a little lean beef...

bluebird321

Great recipe!

stephaniezoundi

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missbrandyp

Trying this very soon!

melissahann2010

I always experimenting with my food and always trying to make it healthier, as i come up with something new i will post it for everyone to try!

sarahs440

bump! Wish I would have found this this morning! I was stressing over dinner ideas. But I already went shopping. This will def be on my list for next week!! Thanks!!

Jayshelle416

Omg sounds delish. Imma try that

M_lifts

oh this sounds yummy

kymarai

bump

waverly9876

bump
That sounds so good and so easy to make. Thanks!!

carlybarley22

sounds delish, thanks!

Mahlissa

oh, yes, I want to try this. I love Spinach!

beckymike36

bump

twinwolf

This sounds awesome!

TonyTrinch

For anyone planning to make this, I make a similar one using creamed spinach, well before MFP I did. I'm sure switching from creamed to regular spinach will make it lower on the calorie count. Just wanted to chime in about the combo of turkey and spinach being phenomenal!

Try adding some chopped Leeks to the mix for a little extra umph.

Calidaho

I want to try this. If you are a spinach lover--I I often throw a few handfuls of Trader Joe's frozen spinach in with my marinara sauce--easy veggies

unhinge

Bump