spiderweb12

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  • did you figure out the answer? I keep shirking my runs, need something I can do in front of the tv - did you find step ups effective for fat loss and/or strength?
    in Aerobic Step and Calories Burned Comment by spiderweb12 January 2015
  • Hi! Did you end up trying this, and was it effective?
    in C25K + step ups? Comment by spiderweb12 January 2015
  • back on the wagon after a 4 day break... Ive only done it 7 times over 12 days, so need to remind myself to keep checking this thread, it really helps to know everyone else is in the same boat!
    in Hi! Comment by spiderweb12 January 2015
  • it was absolutely the last thing I wanted to do on a friday after work but came on here and saw all you lovely people commenting and it guilted me into doing it :D Day 6 DONE, plus 3lbs down since I started!
    in Hi! Comment by spiderweb12 January 2015
  • this is great inspiration - tagging this so I can hopefully post a good after pic in a couple of months!
    in Short ladies (around 5 foot) Share your Success! (Pics) Comment by spiderweb12 January 2015
  • Yup Ive just started too - day 5 and its a killer! this is further then I got last time with it though so some group motivation sounds like a great idea :D not lost any weight yet but its nice to see my endurance improve slightly since I started, I did level 2 today cos I was getting bored with 1... I might alternate over…
    in 30 Day Shred for January 2015 Comment by spiderweb12 January 2015
  • Just got back into fitstar after a long break - trying to use the challenges as motivation to keep going with it, especially as im not going to the gym anymore... looking to lose about 4 waist inches by the end of the year, do you reckon thats realistic with fitstar? what sort of progress has everyone else noticed??
    in All my fitstar peopel Comment by spiderweb12 September 2014
  • Lift
    in Word association game Comment by spiderweb12 September 2014
  • super helpful post, thanks OP! freezing my gym membership for a month as I know I wont go but will aim to do some bodyweight training half hour before iftar, hopefully that will be enough! does anyone have any good sehri ideas that are low GI?
    in Ramadan, fasting, MFP, and you. A guide Comment by spiderweb12 June 2014
  • reading through these, it looks like I have a looong ways to go... Im 5ft, 148lbs, currently 38-35-42. going by the 'ideal' waist to hips ratio of 0.75, I was aiming for ~130lbs, measurements of 34-30-40. That seems way to high going by these replies, does that seem an unhealthy goal??
    in 5'1" Ladies What are your measurements? Comment by spiderweb12 June 2014
  • Hiya! Im 5"0 and 150lbs - the goal is 130, still not the ideal weight for my height but would be more than happy with that! been trying to lose weight for just over a month now with no real luck :( so far, just been concentrating on the exercise side of things - going to the gym 2-3 times a week. need to seriously think…
    in Short Gals (under 5'3) unite! Comment by spiderweb12 June 2014
  • Im in the same boat, just started 30DS and really want to get back to crossfit but its far too expensive at the moment! thinking of heading to my leisure centre's gym once a week - its only about £4 a session and theres no financial commitment. Home workouts have a lot going for them but I know that I dont work as hard as…
    in Gym or at home workouts?! Comment by spiderweb12 May 2014
  • this post is totally giving me hope!! :)
    in "Apple" Shaped Women - Before & Afters? Comment by spiderweb12 May 2014
  • just started day 1 of level 1 - totally underestimated how hard it would be!! do most people do other workouts on top of this??
    in Advice about Jillian Michaels' 30 Day Shred? Comment by spiderweb12 May 2014
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